6 Ways to Protect Yourself from Predators

When I think of personal safety, two things pop to mind: The Gift of Fear, by Gavin de Becker, and the creepy man on the subway who followed me home. If only I’d read de Becker’s book back then.

I was working as a model in NYC when, after a long photo shoot that ended at dusk, I hopped on the subway. When I felt a man staring at me then looked up and confirmed he was, I did what I typically did in such cases: darted my eyes away. Then I settled further into the crowd around me so I could keep daydreaming, sans creepy-stare.

Several train transfers and blocks of walking later, I arrived at my apartment building. As I stepped onto the elevator, commotion erupted behind me. I turned to see the creepy guy who’d been staring inches behind me—being yanked back by the building’s security guard. I was okay physically, but shaken and terrified.

Years later, when I read The Gift of Fear, this experience echoed repeatedly. I saw all of the signs, in neon. I’d felt the guy staring, noticed my fear and, sadly, ignored it. Nowadays, I would have looked at him guy straight on, observed his build, approximate age and ethnicity. I’d have maintained awareness of him, rather than vanished into daydreams. I’d have noticed him trailing behind me, called out his description if need be and gone straight to an authority—to whom I could’ve described him fully—and sought safe accompaniment home.

This is only one of many experiences in which I ignored my instincts. I doubt any woman could read The Gift of Fear without nodding repeatedly.

As de Becker points out, humans are the only species that ignores instinctual fear. While animals dart away in light of perceived danger, we, especially women, often convince ourselves to stay around it. So cultured to be polite, we feel we should be “nice” to the guy who’s giving us the creeps. Good girls don’t shun others, we’re taught, unless they cause us obvious harm. I don’t know about you, but I’d rather prevent harm in the first place.

self-defense quote

Being victimized by abuse of any kind is never our fault. Ever.

Predators prey. They stalk, seek out our vulnerabilities and, in the case of sociopaths, are highly skilled at donning sheep’s clothing. But we can learn ways to keep ourselves safe, note the red flags and prevent the worst-case-scenarios.

1.  Trust your instincts.

During my series on dating a sociopath on my blog and show these past two weeks, I’ve heard from many women (and some men) who’ve been stalked, harassed and confined by the controls of an abusive partner. Numerous described the fear they felt upon meeting the person. Some only recognized it in hindsight, or mistook it for magnetism. These women, like so many of others, learned the hard way that our instincts are always to be trusted.

That gut feeling is there for a reason—you don’t even need to know the reason in order to listen or respond. Dr. Wendy O’Connor, the marriage and family therapist I interviewed in this episode, described trusting your gut as the most important red flag.

“So often people get a swirl of emotions, elations, or a deep dark feeling or the famous ‘creeped out feeling,'” she said. “Regardless if it’s positive or negative to the extreme, pay attention to it!”

Dr. Megan quote GB 5-26

2. Practice self-awareness.

As we hone in to stay better in-tune with that inner voice/gut feeling, we should also prioritize becoming more aware of our overall emotions, wants and needs. Doing so requires minimizing distraction—i.e., putting the cell phone and iPod away when we’re out in public alone, for example, and stepping into and exploring any difficult emotions that arise, rather than avoiding them.

If you sense that something is off—publicly or within a relationship—don’t write it off, suggests Dr. Wendy, thinking, ‘Am I crazy?’ Instead, respect and observe those feelings. They’re sharper than you may realize, and could help save you from harm.

3. Don’t mistake obsessive behavior for love or admiration.

Contrary to what many fairytales suggest, a healthy, loving person does not attack us with love and attention. They don’t repeatedly show up uninvited, bombard us with gifts and attention when they barely know us or facilitate constant contact (such as perpetual texts or phone calls). They respect us and our privacy.

If you’re in a relationship and something feels off, look for themes and patterns.

“Do they track your every moment or isolate you from loved ones? This isn’t normal, love or admiration. This is stalking.” – Dr. Wendy O’Connor

4. Take precautions online.

It’s easy to feel somewhat anonymous and safe while posting on social media, and I personally love sharing about my life. But without appropriate boundaries, we open ourselves up to all kinds of risk.

Here are some simple steps to minimize them:

  • Don’t give others a GPS on your whereabouts. Turn your location settings OFF on Facebook and other networks.
  • Avoid posting “checkins” and other social media that reveal your current location.
  • When going through break up, especially if the person is troubled or abusive, reset all of your passwords—including your email, social media and bank account passwords.
  • Save all texts, emails and voice messages from anyone who’s threatening or abusive, in case you need to report them.
  • Don’t post your email address publicly on your blog or website. Instead, use a contact form.
  • Consider blocking or un-friending anyone creepy.
  • If someone reaches out to you, and your gut says YIKES, don’t feel obligated to respond. (Harmful folks often see any attention as positive, even if the attention is negative—i.e., “I don’t want to go out with you.”)
  • Tell others about anything alarming. Tell a friend, a family member, your employer, a therapist—not only for support, but so others have a record as well. This can help if/when you report happenings.

5. Take a self-defense class.

Self-defense classes are empowering. We all deserve to feel safe and secure, and to protect ourselves if need be.

I personally recommend IMPACT, if you have access—though any class that teaches self-defense is worth it. Ideally, the class will teach ways to prevent the need for traditional self-defense tactics, and make both prevention and defense so automatic, it’s muscle memory. This is vital, because once adrenaline kicks in, you’re probably not going to be thinking clearly enough to locate and use your mace can, for example. And holding your keys between your fingers as a “knife,” as many women do, won’t cut it. (No pun intended!)

6. Seek support.

Even if you feel whatever’s happening is “nothing,” feel incapable of getting out of an abusive relationship, or even that you don’t really want to get out but know on some level that you should, professional support is a primo idea. You have nothing to lose by trying, and possibly far more than you realize by not.

Dr. Wendy suggests working with a licensed professional for feedback and to come up with a good game plan, then staying connected with them for a period of time. Meanwhile, don’t hold back.

Often people will lie to their therapist about the most basic things,” she said. “Develop trust with your therapist and talk about your resistance, lack of insecurity, talk about secrets and your desire to learn how to open up to another. Any good professional will be non-judgemental, caring and trusting.”

Helpful resources:

National Center for Victims of Crime Hotline: 1-800-851-3240

National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224 (TTY)

U.K. National Stalking Helpline: 808-802-0300

Safety and Protection Resources, via Gavin de Becker and Associates

The Gift of Fear, by Gavin de Becker

Related links:

From “Soul Mate” to Soul Sucker: My Relationship with a Sociopath

In “Love” with a Narcissist/Sociopath: Althea’s Story

I Dated a Sociopath, Part I on Girl Boner Radio: True Stories of Hurt and Healing

I Dated a Sociopath, Part II on Girl Boner Radio: Hope and Healing

The Borderline and Narcissist Love Relationship by Dr. Wendy O’Connor

Does Real Love Exist on the Internet? by Dr. Wendy O’Connor


Huge thanks to all of you who’ve followed along with my ‘dating a sociopath’ series. Due to its popularity, I’ll revisit it occasionally as time goes on—so stay tuned!

What steps do you take to ensure your personal safety? Which step will you prioritize? When has trusting or not trusting your instincts affected your safety? I love hearing from you! ♥

In “Love” with a Narcissist/Sociopath: Althea’s Story

When I put word out that I was planning a series on dating a sociopath, starting with my own story, I heard from numerous people who had done so. They’d moved on with their lives, learned a great deal and wished to weigh in.

Then I heard from a friend who I haven’t seen in a few years, whose story is quite different.

I’m currently in a relationship with sociopath/narcissist, she wrote. I’d love to help!

Wow. I asked if she could speak publicly and openly about her experience. Not all sociopaths are abusive, after all. I’d recently read about a neuroscientist who discovered, rather by accident, that he is a psychopath—and an overall good person. He’s what some call a pro-social psychopath; he’s chosen to lead by intellectual empathy.

So maybe, I thought, my friend and her guy were making it work! Maybe they’ve both embraced his diagnosis and she’d like to show us all another side of things.

But that isn’t the case at all.

My friend, who I will call Althea, is a perfect example of someone who is bright, accomplished and well aware of the toxicity of her relationship. And like so many, she’s felt unable to escape it.

She agreed to a Q&A, which I’d planned to simply learn from and quote on the air. Her answers were so honest and poignant, I asked if she would feel comfortable if I shared them on my blog.

Without hesitation, she said, Please do!

As you read the highlights of our chat below, please do so with the utmost compassion, knowing that Althea is one of the bravest women around for speaking openly about this. Then click the links below to listen to other women’s true stories, and a sex and marriage therapist’s message for Althea.

narc love

August: Tell me a bit about you.

Althea: I’ve been married for 5 years, currently separated. I’ve also been involved in an affair with a narcissist/sociopath for 2.5 years. I’m college-educated, a mom and have been successfully self-employed for13 years.

August: How did you meet the sociopath?


I met my narc (let’s just call him this for simplicity) at a bar we both frequent. He originally had eyes for my friend. She lost interest in him, because he’s married, and she wasn’t interested in getting involved as a mistress. He and I began flirting and after a few conversations things picked up.

We were both unhappy in our marriages and shared many of the same qualms. Looking back I see that he told me what I wanted to hear. If I said, ‘I miss doing things as a family’… He’d mirror me with, ‘I wish my wife would like to do things together—even if it is just walking around the mall.’ Whatever I lacked in my marriage, he lacked in his.

It’s like he could smell how vulnerable I was. I had never been involved outside my marriage. Getting involved with him emotionally and physically was a HUGE decision for me. — Althea

August: How did it shift from flirting to more?


Our first venture outside of bar-life was an arranged meeting at a local restaurant parking lot. I hopped in his car and we drove to a quiet place. I wasn’t sure what I expected, but I thought our first time would be more than a twenty minute rendezvous. That’s merely what it was.

I remember leaving him on a complete high, feeling super important—like this was a new experience for him, too, like he understood me…as if this was something special for both of us.

August: Do you consider the two of you a couple?


As I said, this affair has been going on for 2.5 years. It has been a romantic/sexual relationship, sans commitment labels for most of it. I guess I felt like I was with him because he is incredibly jealous and possessive. I learned the hard way that should not be mistaken for loyalty. When the relationship amped up, we agreed to exclusivity, then I found out he was still schmoozing other women.

This schmoozing I speak of is important, because it is a key part of what makes him the narc that he is. He managed to maintain having another girlfriend while seeing me for the majority of our relationship. In the meantime, he had other women he was getting something from sexually and emotionally on the side. It’s like a revolving door with him.

August: Wow. So he really relies on superficial charm sociopaths are known for.


He is very personable and outgoing and a fun person to be with. High energy, charismatic and yes, charming. He makes you feel important. Everyone loves him because he gets to know you and says hello the next time you see him. He really is everyone’s buddy.

He’s also successful, and literally a millionaire. He’s very generous with his money when we’re out together. He lives in a beautiful community with his trophy wife and lives up to ‘suburban standards’ of life. He doesn’t rob banks or start brawls. He’s very well put together. No big rap sheet for him.

August: When did you realize that he’s on the sociopath spectrum? 


When I became aware of his girlfriend and side chick and his audacity to juggle all three of us in the same bar. He literally has no conscience. He lied to every one of us, told us all a different story. Different tall tales. But at the end of the day, he chose the girlfriend.

She became aware of me and the other side chick… He (being found out) within a matter of minutes turned from nice guy to crazy and deranged. Telling me to tell the girlfriend I’m no one…that he’d kill me, my husband and my son. Screaming obscenities and calling me names. That would be the turning point for me.

August: Do you think he’s capable of love?


I think there are degrees of narcissism and sociopathy. I don’t see my narc as being full blown loony but he certainly relates to people differently. I think he feels love for his daughter and maybe his mother and father, but with women… I think it doesn’t go past a general care for another human. If he’s too busy to be bothered then he brushes you aside. If it’s good for him, then he’s there. It’s all about the control for him. I learned the hard way to not mistake his possessiveness and control for love. It’s easy to do.

August: Now that you’ve seen his true colors, what are the biggest challenges?


I always question his sincerity. I always wonder what he’s lying about, what he’s manipulating. I live waiting for his next blow up when I don’t appease him. He’s incredibly emotionally and verbally abusive. He has called me crazywhack jobpsychowhore… He shuts me down when I’m hurting. He tries to intimidate me—i.e., texting ‘I’m driving by your place to see who u have over.’ Accuses me of being with other men when I’m sleeping. Literally makes me feel like I’m losing my mind. Saying he saw me with someone when really I was at home or saying he saw texts that don’t exist. It’s crazy-making.

August: Does his personality/disorder affect your sexual relationship?


100%. I never feel safe. I worry about my sexual health because he is sleeping around, which in turn makes me think about the other women I have to share him with. It creates an immense emotional block for me.

Also, he is incredibly selfish in bed. This may be TMI, but he often treats me like his sex toy. I’m there to give head or he just tells me to play with myself. He doesn’t want to do any work. He wants his women to serve him. I don’t enjoy the sex very often and rarely orgasm. One would think with his grandiose ego that he’d be a giver—a show off of his sexual prowess. Hardly.

August: What do you think he’d say if he knew you were discussing this? 


He would not be happy. He doesn’t see himself as a narc or sociopath, when he is 100% full blown, certified. In fact, he calls me a narc! He wouldn’t like me tarnishing his image or pulling his mask away. He still has the wool pulled over many others’ eyes.

If he knew, I would get a lot of backlash. I’m sure my phone would be blown up and I would be called names and threatened. That’s his MO. Intimidate.

August: Then why are you sharing? Thank you, by the way. You’re very brave.

Althea: I felt very compelled to share my story because he has literally changed my life. Drastically. I’ve almost lost my life over him. Yet, here I am… Still allowing this man in my life and controlling my emotions. I know I will survive and make it out. In fact writing this I was thinking, What am I doing? He’s damaged so much of me and many of my relationships with others.

Thank YOU for putting this out there for people to learn about. Most people wouldn’t know they were getting involved with a narc until it’s too late. I think awareness is an amazing tool.

August: I know some people will hear your story and wonder, ‘Why the heck is she with him? Just leave!’ I know it’s not that simple.


This is by far has been the biggest mind f*ck of a relationship, and the hardest to end. He has me feeling dependent upon his approval. I’ve lost my sense of self. I’ve heard of trauma-bonding and I believe in it. I think I go back to that comfort of the familiar abuse. It’s a rush. A drug. He’s literally my drug.

How in the world do you move on and recover? How do you heal? No contact seems obvious, but he doesn’t go away. He’s so persistent. He calls from unknowns. I fear he will show up at my home. I worry about what he will do if I cut him off. Even worse, I’m so weak. I give in and go back to this head spinning cycle of being lied to and me feeling insecure and unbalanced. I literally have lost my strength. I’ve always prided myself in being strong, outspoken, and feisty but now I’m weak and broken and a little scared.

To hear Dr. Megan’s answers Althea’s questions, and two bold women’s stories of healing after narcissist/sociopath abuse,  listen to the latest on Girl Boner Radio. To listen on iTunes, click here.

On Wednesday, I’ll continue this series on my show with an interview with marriage and family therapist Dr. Wendy O’Connor.

What encouraging words would you like to offer Althea? If you’ve gotten out of a similar relationship, what most helped you? As always, I welcome your respectful thoughts in the comments below. 

Althea, we’re cheering for you. ♥