Singing Naked: Honesty on Stage

My mom swears I was born singing. I’m pretty sure it was colic. Regardless, music has always been an important part of my life. My early “naps” consisted of cooing on a swing. To shut me up soothe me, my parents drove me around, making song-like noises. (Though my parents have nice voices, neither is demonstrative about it. So my dream of The Johnson 7 never quite happened.) And each summer as we drove “up north,” I’d start a made-up song with the rev of the car engine and, to my brother’s dismay, continue until we pulled into the cabin driveway 4.5 hours later. If nothing else, I’ve got lungs.

"Nap" time

“Nap” time

For years, I didn’t care whether I was good; I simply loved singing. Around adolescence, everything changed. I started feeling insecure about most everything—my lack of smarts, my “ugliness,” my general un-coolness and my inability to sing or write good songs. I have loads of theories as to why this was the case; I’ll skip those for now. What’s important for this post is when and why that changed.

I was living and working as a model in Paris and, though I didn’t realize it, was pretty sick with anorexia. Before arriving to the illustrious city, I’d sold my guitar. Gone were the days of performing in the folk-rock trio I was in during high school. With no plans of performing solo or teaching, why would I play? During a photo shoot in which I played a winged, leafy-haired nymph, I spotted a guitar in the room’s corner. Though I continued to move for the cameras for several more hours, my mind stayed fixed on that guitar. The more I fixated, the tighter my throat felt—the prelude to tears. What was wrong with me?

Then it hit me. I was longing for music. Longing to sing, to play with all of my heart, whether anyone heard, saw or enjoyed it. Looking back, I’m pretty sure that that inclination was my desire to reconnect with my authentic self—the one then squelched by disease.

After the shoot, I yanked my copper fairy nails off and grabbed that guitar, strummed a few chords and shed a few tears, not caring if the crew deemed me odd or crazy. (They spoke only French, so I’ve no clue.) During the following weeks, that guitar frequented my thoughts, which was remarkable, considering that 110% of my thoughts prior to that involved food, weight and calories. Even after I passed out by the Seine—the Does Dirt Have Calories? experience—and flew home to Minnesota for treatment, I thought of that guitar. So I bought one. And the day I had my biggest turning point, deciding for real that I’d no longer live my life by E.D.’s rules, I stood before a mirror and out came Mirror Song.

A few of the lyrics:

Who are you, looking back at me?
In the mirror I see, everything but me.
Who are you, in all your beauty?
You’re black and blue. The pictures tell your story.
It’s not fair that you cry yourself to sleep each night;
And it’s not right that you hide your body and your mind.
If I give you my light, will you see that you’re all right?
Just don’t give up, not tonight.

From then on my voice came out louder, literally and figuratively. Feelings I couldn’t recognize or express in words poured out easily through song. Music undoubtedly played a crucial role in my recovery.

I’ve written songs off and on since, and while I’m still somewhat timid about my music, I’ve come to believe that the little girl I was was right: It doesn’t matter if we’re “good” or if people like what we create—not if we feel it in our hearts.

Toward that end, I’m doing a couple of slightly nerve-wrecking things: performing at Los Globos next Tuesday as part of my book release party, and sharing a rough, live performance of one of my songs here with you today.

I wrote the following song, Solitude (or Mr. Ground), for the patch of grass I fell in in Paris, but it’s really about learning as we go and growing comfortable with ourselves. It’s far from perfect performance-wise, but it’s honest, and I felt, as per usual, a whole heck of a lot when I sang it.

Sharing our work leaves many artists feeling naked, and rightfully. Little makes one more vulnerable to criticism, and when we put our honesty and hearts into our work, it’s particularly personal. But you know what? It’s so worth it. It may not inspire Girl Boners (though we never know!). It can, however, give people’s hearts a lift. I feel that often when I experience others’ work—including many of yours. I’m going to remind myself of this on stage Tuesday night, and do my best to stay true to the stories. I think I owe that to my heart. ♥ If you’re in the LA area, I hope you’ll consider joining me.

Do you get nervous sharing your work? Have a creative outlet besides writing? Have you ever written a song for a dirt patch? 😉 I always love hearing your thoughts.

Cinderella Strong

Taken literally, one could argue—and numerous have—that Disney’s Cinderella is a passive woman who does nothing to improve her dismal situation. Rather than stand up to her evil step-family or step out on her own, she relies on others—singsong mice, her fairy godmother and a handsome prince. She makes wishes, and they do the dirty work. Her prize? A beauty makeover and happily ever after with Bachelor #1.

In the 1980s, psychologist Colette Dowling presented similar views ier best-selling book, Cinderella Complex: Woman’s Hidden Fear of Independence. (It’s a fascinating read, if you’re interested.)

But what if Cinderella is entirely metaphorical? Here’s what I see:

  • Cinderella’s mice represent her spirit, prodding her to believe in “the dreams [her] heart makes?” Our hearts recognize our dreams before we can pursue them.
  • The evil step-family illustrates the naysayers in life—people, including ourselves, who tell us to stop striving, that our goals and pursuits are foolish, that we’re destined to live out our lives doing undesirable work, caring for everyone but ourselves.
  • The fairy godmother is Cinderella’s muse—the inner voice that prompts us to step out of our comfort zones and toward our passion.
  • The glowing gown she wears reflects how she feels once she begins honing in on her dreams. Once we find the “shoe” (life path) that fits, we stands a bit taller, and our inner-beauty shines outward.
  • Reverting to her “raggedy” self at midnight represents the time, rest and self-care personal growth requires. There are no quick fixes. We all face risks and challenges along the way. If we embrace them, they can help make us strong.
  • And speaking of passion, the hunky prince represents the handsome life Cinderella eventually obtains, and the chivalry she finally shows herself. Once that happens, the world is her stage to dance on. Sure, we might get blisters now and then, and every step won’t be graceful, but we’re free to live happy, authentic lives.

Ever seen bits of Cinderella in yourself? I know I have. I wrote this song while enduring a tough time. By the time I made this video, those “dirty floors” were behind me. I’d also started writing my first novel. (Its pages have a special cameo. ;)) I first posted this video last fall. Since only a handful of you saw it, I’ve decided to share it again:

When have you felt Cinderella-like? What did the experience teach you? I’d love to hear your thoughts!

Happy Retirement, Dad!

One day during kindergarden I stood before my classmates and shared my favorite “show and tell” to date: “My dad is a Minnesota Viking.” No, not the Scandinavian seafaring warrior type-viking, but a player on the pro-football team. This expose instigated one of many “May I speak with you?” conversations between Mrs. Webster and I. But you see, I wasn’t lying—not on purpose, anyway. At the time my dad worked nights at UPS. When he came to tuck me in, all suited up in his uniform, I thought he looked precisely like the valiant athletes on TV.

If you caught my earlier post today, you know that in the years since, my dad built a successful career with UPS, contributing to work I find far more admirable than football or fame. In honor of his retirement I decided to share one of the many gifts he’s given me: a love of music. The day he introduced me to John, Paul, George and Ringo, I had four fab friends for life—five, if you count my guitar. 😉

When I hear “Norwegian Wood” I don’t think of its literal meaning but what it means to me and my family…much thanks to Dad. Hope you enjoy this recording—me on vocals, my friend Tom Bishel on guitar—and some assorted family photos.


To learn more about Tom and his music, check out his Facebook page.

HAPPY RETIREMENT, DAD! Lots of love… August

If you’d like to add your retirement wishes, I’m sure my dad would love to hear them!

Original Holiday Tune (My gift to you…)

Can you believe it’s Christmas week already??? Okay, I admit it. I’ve been feeling festive for MONTHS. Lucky for us all, I’ve calmed down since age five. A little. As a kid my holiday vigor was so intense, I often came down with the flu promptly after. (Red and green tinsle-topped butterflies that flitter up must eventually come down…) If only I’d had this song back then…

“Every Day is Christmas” started out as a gift from my hubby. A talented drummer and overall brilliant guy who’d never before written a song came out with these perfect lyrics and a melody to boot. (Hmm… Love must have that effect… ;)) We finished it together, took it to a friend’s in-home recording studio and vwa-la! The first McLaughlin holiday hit was born. Now it’s my gift to you.

So sit back and enjoy! If you dig it, please purchase “Every Day is Christmas” at iTunes. A portion of the proceeds will benefit the National Center for Adult Literacy, an organization responsible for over three decades of cutting edge, high-impact research, training and innovation toward increasing adult literacy in the U.S. and worldwide.

What’s the best gift you’ve given or received? Besides this one (kidding! ;)), what’s your favorite holiday tune?

Sweet Solitude: Creating Intimacy with Writing & Ourselves

One night during my teen years, I found a tattered copy of Kahlil Gibran‘s THE PROPHET in my parents’ bookcase. I read it and understood for the first time one of the reasons my parents have remained together and in love for decades. They love each other, but respect each other’s individuality first.

On Marriage (excerpt)
by Kahlil Gibran

      But let there be spaces in your togetherness, 
      And let the winds of the heavens dance between you. 
      Love one another but make not a bond of love: 
      Let it rather be a moving sea between the shores of your souls. 
      Fill each other’s cup but drink not from one cup. 
      Give one another of your bread but eat not from the same loaf. 
      Sing and dance together and be joyous, but let each one of you be alone, 
      Even strings of a lute are alone though they quiver with the same music. 
      Give your hearts, but not into each other’s keeping. 
      For only the hand of Life can contain your hearts. 
      And stand together, yet not too near together: 
      For the pillars of the temple stand apart, 
      And the oak tree and the cypress grow not in each other’s shadow. 

I believe that many writers are deep-feeling, sensitive creatures who long for intense intimacy. We seek deep connections with others, the ability to crawl into our loved ones’ heads, to know others and be known deeply. If we aren’t careful, our interpersonal relationships can fall short of such high expectations. And we can appear frustrated, disappointed and overly complex.

I was living in Paris some years back, feeling lonely and hollow in this never-never land I thought would fulfill and “fix” me when I realized that what I lacked was intimacy with myself–comfort in being alone and connected with me, my thoughts and my feelings. Once I began turning loneliness into enjoyable solitude, the world of writing and other creative pursuits drew me in.

(Click here to listen to my song, “Solitude”, about this experience…)

Once we’ve instilled “sweet solitude” into our lives, we can form and relish intimacy within our craft. This can lead to some of the most authentic, connected relationships anyone can have—not only with others, but with the characters, worlds and stories we create. Think about it. Aside from writers and actors, who else gets the opportunity to step inside others’ lives and minds??? And similar to lasting romantic partnerships, we benefit from time away from it all. (For more information, see my post on writing and rest.)

Nine times out of ten nowadays, I find that any feelings of loneliness that pop up are remedied by time alone with my writing or away from it, particularly if I’ve been in spastic overdrive. 😉 I spend lots of time alone now and love it.

Simple Ways to Experience Satisfying Alone Time

  • Start waking up 30 minutes earlier than usual to journal, sip tea, meditate or walk.
  • Start winding down 30 minutes earlier each night. Turn off anything lit up (phones, computers, TV….) and avoid stimulating activities. Do something restful instead–read a relaxing book, journal, doodle, meditate…
  • Rather than eat lunch at the office, pack a lunch to eat outside or in your car.
  • Declare “social bankruptcy.” Health and happiness expert Dr. Susan Biali suggests saying “no” to most invites and attending only those that mean the most to you for increased alone time and emotional wellbeing. “The more alone time you get the happier you’ll be,” she says.
  • Write for FUN. If writing is your job, set aside time each day or week to write whatever the heck you feel like writing. Let it be “bad.” Don’t judge it. Grab a writing prompt or attempt your first poem. And if you’re working on a novel, approaching the plot and overall with a fun-loving attitude can lead to a fun-to-read end project.
  • Partake in a cell phone, social media, TV fast for one day or several hours per week.
  • Take a bubble bath while listening to soothing music.
  • Prepare and eat a candlelit dinner for one.
  • Observe and consider giving up your vices. Rather than deal with our thoughts and emotions, we can fall prey to coping mechanisms, such as overeating, over spending, over drinking and flat out avoidance. The first step in undoing these dependencies is awareness. (Actually changing them may take serious and important effort.)
  • Remind yourself that you can’t do everything. Ask for help. For more on easing up on yourself, see my post on letting things slide.)

What about you? Do you find solace through writing or other arts? What do you do to practice and savor alone time?

Stories: Where the Truth Comes Out

Last week I visited my brother, an uber-talented artist, in New York. A tremendous highlight was a decadent curry dinner, made by Mom and shared with a group of fellow artists – painters, writers, a poet, a sculptor, a weaver… Although we varied by medium, we had much in common — including the fact that we express ourselves through art.

“The only way you can write the truth is to assume that what you set down will never be read. Not by any other person, and not even by yourself at some later date. Otherwise you begin excusing yourself. You must see the writing as emerging like a long scroll of ink from the index finger of your right hand; you must see your left hand erasing it.” ― Margaret Atwood, The Blind Assassin

I think Atwood’s right. If we judge what we write too much, it loses any hope for authenticity — whether we write nonfiction or fiction.

I imagine that many of us discover truths about life, our experiences and our emotions through our writing. (In other words write first, understand yourself later. ;))

This song is a prime example. I wrote it, not realizing until the last line that it depicted me:

Thankfully, I’m no longer in that place. And I sincerely believe that composing the song helped me out of it.

What about you? Do you discover much about yourself in your stories? Or do you cope with emotions, stress or conflicts by writing through them?

‘Yes’ to Suspense

Hi! And thank you for visiting my blog. In addition to reading and writing—namely suspense/fiction, I love connecting with other readers and writers ‘o plenty.

I’ll start by posing this question: What is suspense? According to our trusty pal Webster:

sus·penseNoun/səˈspens/ 1. A state or feeling of excited or anxious uncertainty about what may happen. 2. A quality in a work of fiction that arouses excited expectation or uncertainty about what may happen.

Shouldn’t all stories fulfill these purposes? In my humble opinion, yes. Case in point: Anita Shreve is one of my favorite writers. Her books, although not categorized within the suspense genre, keep us guessing…wondering…flipping page after page…

What do you think?