Cinnabon’s Healthy Cousins

The first time I attempted whole grain cinnamon rolls, they came out like little brown hockey pucks, only harder. But hey, they were nutritious. Slather on some frosting and bon appetit! Sort of. I happen to like grainy, dense foods. But I and my stomach continued to dream of soft, doughy, healthy Cinnabon-style treats most anyone would enjoy. The kind you instantly crave at the airport. One whif and OH MAN…!!!

Okay, enough confectionary lusting. Several attempts later and I’ve done it, I think. If you try them, please share your thoughts!

CINNAMON ROLLS WITH WHOLE GRAINS, BLUEBERRIES AND LOTSA YUM!

Ingredients:

3 Tbsp ground cinnamon
1/4 cup brown sugar
1/3 cup granulated or raw sugar
1 packet active dry, rapid-rise yeast
1 tsp sugar
1/3 cup canola oil
1/2 cup warm water (110 degrees, approximately)
1/2 cup warm soy milk
1 tsp salt
1 egg
2 – 3 cups whole wheat flour
1 – 2 cups white or white whole wheat flour
1/4 cup spreadable butter w/canola or olive oil (or soft regular butter)
Fresh or frozen (thawed/drained) blueberries
Frosting of choice

Instructions:

  1. Mix together the brown sugar and cinnamon. Set it aside for later.
  2. In a small bowl or mug, dissolve yeast and 1 tsp sugar in warm water.
  3. In a large bowl (mixer bowl if possible) combine milk,  granulated sugar, canola oil, salt and egg. Add yeast mixture and 2 cups of flour—1 white, 1 whole wheat. Beat until smooth, either with a hand mixer, large spoon or your mixer’s dough hook. Gradually add more of each type of flour until a stiff ball forms. Continue to knead by hand or machine. (If you hand-kneed, about 8 minutes should do it. In a mixer, it’s more like 5 – 6.)
    If it looks like this (EW), add flour.
    It should look more like this—doughy and firm, not sticky or crumbly. Think…elastic.

  4. Place dough into a large greased bowl. Cover with a thin cloth and allow it to rise someplace warm, like under your overhead oven light, until doubled in size—about 1 to 1 1/2 hours.
  5. Punch down dough and let it rest for 5 minutes. (Okay, most bread recipes say to do this. I never do. Do as you wish. Just please don’t turn me in to the baking police.)
  6. Roll dough out onto a floured surface into a rectangle. (I roll out a large circle and cut a rectangle. You can make fun little blobby things with the leftovers. Up to you.)
  7. Brush the softened butter over the dough. Sprinkle on the cinnamon and brown sugar mixture then the blueberries.
  8. Tightly roll up dough and pinch edges together to seal then cut 8 rounds. (Recipes usually suggest slicing round with thread or floss. I use a knife. Karate CHOP!)
  9. Coat the bottom of a baking pan with nonstick cooking spray or canola oil. (Whatever size floats your fancy.) Place the rolls close together in the pan.
  10. Bake at 350 degrees for 25 – 30 minutes or until golden brown.
  11. Top with frosting, if desired.
    **I frost only the ones we’ll eat right away. Otherwise, the frosting soaks in. Serving the frosting on-the-side gives partakers the option of extra sweet or none at all.

If you’d like some festive music to accompany your baking adventures, check out EVERY DAY IS CHRISTMAS. It’s available for viewing/listening here and for purchase on iTunes. Proceeds benefit the National Center for Adult Literacy.

These rolls have become a holiday staple in my kitchen. What would we find in yours?? What sweet treat do you wish was nutritious? (I just make uptake the challenge… ;))

Original Holiday Tune (My gift to you…)

Can you believe it’s Christmas week already??? Okay, I admit it. I’ve been feeling festive for MONTHS. Lucky for us all, I’ve calmed down since age five. A little. As a kid my holiday vigor was so intense, I often came down with the flu promptly after. (Red and green tinsle-topped butterflies that flitter up must eventually come down…) If only I’d had this song back then…

“Every Day is Christmas” started out as a gift from my hubby. A talented drummer and overall brilliant guy who’d never before written a song came out with these perfect lyrics and a melody to boot. (Hmm… Love must have that effect… ;)) We finished it together, took it to a friend’s in-home recording studio and vwa-la! The first McLaughlin holiday hit was born. Now it’s my gift to you.

So sit back and enjoy! If you dig it, please purchase “Every Day is Christmas” at iTunes. A portion of the proceeds will benefit the National Center for Adult Literacy, an organization responsible for over three decades of cutting edge, high-impact research, training and innovation toward increasing adult literacy in the U.S. and worldwide.

What’s the best gift you’ve given or received? Besides this one (kidding! ;)), what’s your favorite holiday tune?

Stealing Jesus

Regardless of how we spend them, the holidays draw up memories—some wonderful, some we’d rather forget and some that just keep getting funnier.

I don’t recall many details about the day I stole Jesus. But since I was in high school, it was probably like most winter days. I woke up to the sound of my mother’s voice, munched on toast in a fog then slipped on the ice en route to catch the bus. (Seeing icy streets gives me phantom aches to this day.) Come dusk, after more fogginess also known as classes, I went to my friend Andrea’s house to meet with my Odyssey of the Mind team. (If you’re unfamiliar with OM, think math team for creatives.) There, I woke up.

Beck’s “I’m a loser baby…” hummed from the stereo while we dined on doughnuts and M&Ms in preparation for the evening’s events. Tonight we’d do a scavenger hunt, Andrea explained. In OM, making practice activities as difficult as possible was key, particularly since our sights were set on state competition and beyond. Toward this end, baby Jesus appeared on my list.

Most of my teammates were atheists, which was equal to devil worship in the eyes of my grandparents—a strict Baptist pastor and missionary team. I’d spent the summer organizing benefit concerts to raise awareness about child abuse, for which I was made co-recipient of the Minnesota Peace Prize. In other words, I was a goody-goody supreme—not someone predictably comfy with Jesus-nabbing.

To toughen matters further, I couldn’t drive yet and the only Jesus in the neighborhood was real, and not in a second coming type way. Mary and Joseph’s breath made frozen white puffs in the air and the little tyke in the manger wasn’t plastic.

Crap, I thought, unable to even think cuss words yet, much less state them. Then I had an idea. I’d call a friend, hitch a ride to my house and borrow the plastic, lit-up Jesus from the nativity scene in the yard. My family was asleep, I figured; no one would miss him for a few hours. And besides, the little dude deserved some respite.

Once the mission was accomplished, I returned to Andrea’s house. The gang fell speechless as I presented every item on my list, including the mighty savior. Sure, I’d found a creative solution—one of the O.M. pillars. But far more remarkable was the fact that I, Ms. Goody Two Shoes, stole him, presumably from a stranger’s yard. And seemed fine with it. No, not just fine, pleased.

Hours later, exhausted and high from sugar, creative tricks and camaraderie, we called it a night and a teammate drove me home.

The next morning I woke to sounds best suited to nightmares. Muffled crying. Serious voices. Something terribly wrong. I jolted upright: Cora? Listening closer, I had no doubt. My youngest sister was upset. Really upset. Before I could rush downstairs to help soothe her, she said something I’ll never forget: “But Mom, why would someone steal Jesus?”

The word crap no longer seemed strong enough. @$%#! I forgot Jesus! 

I snuck into my parents’ room and phoned Andrea, held my breath as she searched to no avail: Jesus wasn’t there. @#$@#$#&$#@$!!! 

I sat paralyzed in my room, scrambling for what to do. I could still hear my parents’ voices, filled with angst and disappointment more due to Cora’s heartache than the missing figure. What my team didn’t know was that amidst my recent do-goodings, I’d also been picked up by the cops (for skipping class with a friend, leading our parents to believe we’d been abducted) and gotten in trouble for other…*clearing throat* …things. Seeing my sisters’ sad faces as the cop car pulled into the driveway had been too much. I couldn’t disappoint Cor, or any of them, again.

I spent the day working up the courage to tell my family the truth, while the term “finding Christ” took on a whole new meaning.

That night, still Jesus-less and lost for an alternate plan, I heard my mom and Cor praying for the bad person who took him. Tomorrow, I decided. I would tell them tomorrow.

I woke the next morning to brighter sounds. Sing song chatter. Laughter. Cora’s voice, this time chipper: “It’s a Christmas miracle!”

Tears filled my eyes once I realized what had happened. The teammate who’d driven me home from Andrea’s had tucked baby Jesus back in his bed. My sister’s joy almost made the ordeal worthwhile.

Deeming my shame and frustration punishment enough, and not wishing to taint my sister’s “miracle” or opinion of me, I kept the truth to myself until last year when my hubby outed me. I’m glad he did, as the laughter it’s brought up since is like a holiday in itself.

I suppose stealing Jesus taught me that although the truth does set us free and hurt stems from dishonesty, sometimes good things happen regardless. Just sometimes.

*****

So, what about you? Steal any religious icons lately? 😉 What turns of events have gone from sour to miraculous? Have you reaped surprising benefits from simply keeping your mouth shut? Do tell. I always love hearing from you…HONEST.

Fa La Ha Ha Blog Bash

So I, er, I mean a random blonde went to the post office to buy stamps for her Christmas cards. Here’s what went down:

Blonde: May I have 50 Christmas stamps?

Clerk: What denomination?

Blonde: Oh my God! Has it come to this? Fine. Give me 6 Catholic, 12 Presbyterian and 32 Baptist.

Laughing yet? I hope so, because laughter is good for your heart—literally. A study conducted at the University of Maryland Medical Center showed that people with heart disease are 40 percent less likely to laugh with ease. Research has also linked laughter with an improved capability to manage stress and fewer instances of stress and anxiety. (Geesh… Sign me up!)

I’ve always admired people who guffaw at just about anything or find hilarity in popular comedies I find treacherous to sit through. But just when I suspect I lack some funny bones, something comes along and strikes me as FUUUUU—NNY. I start laughing and can’t stop until tears pool in my eyes, my belly aches and my bladder control grows questionable. Y’all kept me laughing through my Naughty & Nice fun. I figured it was time to reciprocate.

Recently, this was my HAHA inspiration:

HAAAAAA!!!!!!! See what I MEAN??? This hat isn’t only hilarious, but so darn useful. A few potential uses, off the top of my HEAD. LOL! (*slinking down* Okay, not as funny.)

With a turkey hat, you can:

1. …bring light to a serious situation. Imagine, you’re sitting at a table full of relatives who have as much in common as lightbulbs and kumquats. The silence is so thick, you fear breathing. You bust out this bad boy and every straight lip curves upward, or opens wide to LOL.

2. …make a statement for animal rights. (For added power, carry a sign: “You think eating animals looks goofy?”)

3. …start a fashion trend. (Hey, if Zubaz could do it…)

4. …keep your as head as warm stuffing.

5. …make others fear they’ve gone crazy. (“What do you mean, what’s on my head?”)

6 …eat herb-seasoned bread bits to your heart’s desire.

7. …play the “put this on your head game.”

8. …top off your turkey dinner Halloween costume.

9. …give the gift of laughter to everyone on your list. Think about it: Christians, Jews and atheists may disagree on certain points, but they ALL have heads. They also either eat or avoid chicken. You simply can’t go wrong. (Since the hat isn’t edible, no worries on whether it’s kosher.)

10. …create holiday memories to last a lifetime. (Yep, planning on this myself.)

***** All this for only $10.99 $6.49 at Amazon! ;)*****

Whether you have no trouble seeing the light in grim situations and laugh out loud at everyday scenarios, say, turkey hat wearing, or can’t recall the last time you chuckled, I hope you get a kick out of these fabulous links. I know I did.

Lucy Writes a Novel, by M.G. Miller: A hilarious walk down the slush-pile memory lane.

Funny Christmas Cookies, featured by In Erika’s Kitchen: Darth Vador, Bacon & Eggs and Kim Kardashian’s behind. (Need I say more?)

Urban Word Wednesday: Manolescent, by Natalie Hartford: Natalie’s weekly word series never fails in making me laugh.

For the Golfer in Your Life: The Potty Putter (Yes, You Read That Correctly), by Natalie Hartford: The photo alone is giggle-worthy.

When Words Fail, Eat More Friggin’ Pudding, by Coleen Patrick: When lyrics go wrong, laughter goes right.

Fifty-Six of the Best (or Worst) Similies Ever Written, featured by The Journal Pulp: Also the funniest similies!

Are You Sexy and You Know It? LMAFO You Are!, by Tameri Etherton: If you’ve ever wondered when togs become underwear…

The Grinch is Pregnant, by Myndi Shafer: Myndi makes such a great case, she could be a lawyer by day, standup comic by night.

Great Expectations, by Kristen Lamb: Why a little boy dug through horse poo with glee (and you should, too).

Author Marc Shuster referred me to clip and it’s been popping into my head routinely since. Even if you’ve seen the entire film, this scene is precious as a stand-alone:

Now, if we could just get Buddy to don a turkey hat…

Speaking of which, I have a Naughty & Nice challenge for y’all. Order your own turkey hat and take photos or video of you wearing it. (No Photoshop allowed, you non-GGs!) If five of you do so and blog about it, I’ll sport mine in public and share the embarrassment  goofy awesomeness in a post.

In the meantime, I love hearing from you. Are you an easy laugher? What’s your personal “turkey hat?” How many of the real deal are you purchasing today? 😉

HALT! Your Craft Goes There

Looking Inward to Stave Off Artistic Blues

If you know me personally or read my recent post, The Case for Christmas, you know I’m a diehard holiday fan. But even we tinsel-crazed, holly-loving, Santa-praisers can fall prey to craft-itis—a psychiatric condition characterized by sadness, loneliness, self pity, foggy thinking, insomnia, heartache and/or frustration. (Not exactly a cup of Christma-Chanu-Kwanza-dan tea…)

Others ask, “What’s wrong?” You say, “Nothing.”

But something is. Craft-itis symptoms rarely feel “right,” even if we rationalize or expect them. I’ve been spending time with loved ones, we think. I should feel GREAT! Instead we feel hollow, misunderstood, guilty for feeling anything but joyful and exhausted by our attempts to hide it.

As important as it is to take breaks from our craft—in my case, writing—such respite can bring a basel level of turmoil. Left untreated, our symptoms can deepen and proliferate, making us feel more suited to a psych ward than holiday gatherings.

So what can we do??? Fortunately, a lot.

I like to use the acronym H.A.L.T., which stands for Hungry, Angry, Lonely, Tired. It’s conventionally used as an addiction management and self-care technique. The idea is this: Hunger, anger, loneliness and exhaustion often go ignored. If we continue to ignore them, we’re bound for trouble. When you feel you’ve hit a wall of sorts but don’t know why, you simply pause (halt) and look inward. Ask yourself whether you’ve been eating and sleeping enough, if you’re resisting anger or feel alone.

We can take H.A.L.T. a step further by applying it directly to our craft:

Are you HUNGRY for creativity? ANGRY that you haven’t been expressing it? LONELY for companionship only the page (or canvas, piano, etc.) can bring? TIRED of socializing and wearing a happy face when inside you’re aching?

You’ve HALTed, so now what?

Awareness is much of the battle. (As soon as I realize that I’m not crazy or selfish, I often feel loads better…) If you’re truly hungry, eat. Balanced meals and snacks at regular time intervals helps ensure positive blood sugar balance, energy and moods. Staying well hydrated is also important. If anger is your issue, address it. Mad at your spouse? Talk it out. Angry at the world? Try exercise, meditation or therapy. If you long for companionship, seek community. Join Twitter conversations, such as #MyWANA or #amwriting. Share lunch, coffee or quality phone chats with friends. If exhaustion has you down, do something restful, such as napping, reading poetry or listening to soothing music. Aim for earlier bedtimes if you can.

If your symptoms stem solely from craft-itis, try the following:

  • Drop everything and get creative. Longing to write? Write. Feel like singing? Sing. Whatever it is, make it your top priority and do it. If your schedule doesn’t allow for creative time pronto, make a plan for the near future.
  • Schedule creative time into your every day. Even ten to twenty minutes per day can make a tremendous difference.
  • Go to bed and/or wake up a half hour early. Dedicate the time to thinking about, doodling about or partaking in your craft.
  • Talk to others about your craft. Even if your loved ones aren’t creative types, they probably want to support you and learn about your work. “Hey, haven’t I told you what I’ve been working on?” is a great way to start. (Not everyone knows how to broach artistic subjects, but trust me—most are interested.)
  • Read a great book or watch a great movie. Captivating stories are what led many of us to our creative paths. Reap the benefits we hope our work with provide to others: a medicinal escape. (For more on this topic, read Jessica O’Neal’s insightful guest post on Myndi Schafer’s blog: The Power of A Good Story.)
  • Focus on others. This may sound contrary, seeing as I just alluded to the fact that tending to our creativity or isn’t selfish. But once you know what the root problem is, fixating on it in a woe-is-me way is. Make a plan to fuel your creativity, be thankful that you have something to ache for (many people wish they had such passion…) then get over yourself. Doing something thoughtful for others can help us do so.
  • If your symptoms are severe or you simply want professional support, see a trusted therapist. Occasional “emotional” checkups are at least as important as physical exams, IMHO. 😉

What about you?  Are you prone to craft-itis? Have you nipped it in the bud? I’d love to hear your thoughts.