5 Things a #GirlBoner Isn’t

As y’all know, I spend a lot of time exploring what Girl Boners are and why they matter. I discuss them here and on my show, in articles and at events and have even asked strangers in LA what they think a Girl Boner is. (For a recap of that adventure, listen to my first Girl Boner® Radio episode or watch this video.)

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Yes, I adore all-things-Girl Boners! Today I thought I’d clarify a few things a Girl Boner isn’t.

1. An invitation. As with all genders, being aroused doesn’t necessarily mean a gal wants or deems it wise to act on it sexually. If you want to know if a woman is turned on and sex-ready—a question I hear often—feel the situation out. Pay attention to her words and body language. When in doubt, ask her what’s she’s up for. Don’t assume.

*Related: check out this awesome video: Consent and Tea.

2. A flaw. Sexual shame is pretty universally common, but women are particularly prone to it for all sorts of reasons, from religious influences to societal messaging. And that shame hurts everyone. There is nothing shameful about your sexuality. 

3. Only, or mostly, for others. I hear routinely from women who were taught early on that sex is something we give men. What year is this again?

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Our sexuality is our own, first and foremost. If we decide to share it with another/others of any gender, great. If not, great.

4. Necessary. Yes, I LOVE Girl Boners with a passion—but I also realize that how often or intensely one experiences them has no bearing on her worth. If you’re asexual, for example, you’re just as valuable and embraceable as anyone else.

5. One-size-fits-all. Like our bodies, Girl Boners come in a whole range of—beautiful—shapes, sizes and styles. All folks experience turn-on uniquely, physically and emotionally. That is a seriously groovy thing.

Now THAT's better.

Now THAT’s better.

***Stay tuned for details about Embraceable‘s virtual release festivities, taking place the first week of February! ♥

#GirlBoner Funniness and EMBRACEABLE’s Release!

Sometimes your mouth isn’t the only thing that blurts

When I woke up to learn that Embraceable had officially hit Kindle shelves (woot!), a hilarious memory from Girl Boner® Radio came to mind.

I was sitting at the mic across from a very classy and prestigious guest. She wore the most designer clothes I’ve seen since my modeling in NYC days. Every detail of her appearance, energy and persona said chic. She’s an award-winning, celebrated pro, the daughter of a celebrity and has appeared on many major media outlets, most of which—such as Showtime and HBO—are far larger than GB.

Partway into our chat, I’d planned to share the trailer from a documentary about sex workers. When I hit play, something…else hit the airwaves. Soft…groaning sounds?

Odd, I thought. I don’t recall that part.

Though really, some sex noises would’ve made sense. I awaited the voice over describing the film. It never came, but, well, someone did.

The sounds quickly escalated to loud moaning then full-on YES, YES, YES! explosive orgasms. I leapt at the mute button.

“Hmmm…Wrong clip!” I smiled at my guest. “Gabe can fix that later.”

(The beauty of recording, rather than streaming, live.)

We jumped right back into our conversation. Later I’d confirm that we hadn’t been listening to the trailer at all, or even parts of the movie, but to people actually having sexwild sex. The wrong clip had somehow been pulled, and we’d been ears deep in the hot and heavy. Had we continued listening, the sounds would’ve grown wilder.

It struck me later that I hadn’t been embarrassed about the fact I’d accidentally played sex sounds. Granted, my show is called Girl Boner®,and my guest was extremely sex-positive and open. But mainly, I hadn’t wanted her to deem anything about my work amateur or me as unprepared. My old acting instincts had kicked in: When mistakes happen, improvise. The show must go on.

Orgasm sounds? NO BIGGIE!

Orgasm sounds? NO BIGGIE!

I imagine this memory surfaced now because for the first twenty years of my life, the word “orgasm” never escaped my lips. That I could hear orgasms while recording live for an audience and not feel any sense of guilt, humiliation or shame (as funny as the ordeal was) made my heart happy. To be able to speak and write freely about women’s sexuality is a gift I’m perpetually grateful for. It’s much of what Embraceable is all about.

If you’d like to read Embraceable: Empowering Facts and True Stories About Women’s Sexuality, hop over to Amazon (CLICK HERE) to grab your Kindle copy. All of the proceeds benefit my work and advocacy to inspire women to embrace their bodies, sexuality and selves. Additional formats will be available soon!

Embraceable book cover redTo learn more about the book, check out my interview on Go Deeper Press. It’s a fun one!

Thanks so, so much for the ongoing support. I’m mighty grateful for all of you. ♥

Sexy DIY Gifts to Spice Up the Holidays

“A wise lover values not so much the gift of the lover as the love of the giver.” — Thomas á Kempis

Last week I took a poll, asking Girl Boner® fans to share their favorite sexy or sensual gift they’d ever received. I was happily surprised when every response described a DIY gift.

The moral of the story? Set concerns over pricey purchases aside and focus on creative thoughtfulness this year, keeping your partner’s wants and needs in mind. Consider the following ideas, or come up with your own. Chances are, you’ll arouse the whole holiday season for you both.

Fun and Sexy DIY Gifts

A handmade satin blindfold

This idea comes from Dawn, who called this gift “delicious and used often.” Put your sewing skills to work by stitching a simple blindfold to conceal his or her eyes during sexy play. If sewing isn’t your thing, purchase a silky sleep mask to decorate with rhinestones or your lover’s name.

Sexy photos

This is one of my favorite gifts I’ve ever given, the experience of which ended up being a gift to myself as well. (Isn’t that how sexy gifts work?) Have sensual photos taken by a trusted photographer, or snap some erotic selfies to organize in an album or picture frame. If you’re concerned about privacy issues, check out my chat with Dr. Megan Fleming in part two of this Girl Boner® Radio episode for awesome tips!

Love oils and a massage

Several people told me massages top their sensual gift list. Prepare a sexy gift basket containing oil such as Good Clean Love®’s Indian Spice Love Oil. The natural, aphrodisiac-infused oil has a sweet and spicy aroma and is safe to kiss! Include a handmade coupon for a massage, and a pretty candle for ambiance.

A velvet bathrobe

Did you know that body temperature plays a major role in arousal? Rather than wait for foreplay to warm you up this winter, set the stage by keeping your lover warm from the get-go. A velvety bathrobe is “easy to put on, to take off and, umm…yeah, easy access,” said Silver. Talk about a triple win!

A sexy mix CD or playlist

In a study conducted by Spotify involving thousands of adults—about half women, half men—music was 40 percent more sexually enticing than touch. Wow, right? Indeed, tunes turn us on. Create a compilation for your partner, adding a handmade CD cover or song list.

Fantasies, come true

Whether you’re in a new relationship or have been with your partner for decades, acting on your fantasies can increase fun and connectedness. Joe’s favorite gift? A 50th birthday threesome, “because f*ck midlife crises!” Kass’s husband surprised her with a new sex position she’d been dying to try. If you’re not sure what your partner desires, learn how to start the conversation in my chat with tantra educators Dawn Beck and Gerard Gatz.

More ideas:

  • Write an erotic letter or poem.
  • Read erotica out loud together.
  • Take a sudsy bath together, by candlelight.
  • Make sexy cookies!

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For more ideas, read #GirlBoner Gifts: Super Sexy Stocking Stuffers.

For even MORE, listen to the latest on Girl Boner® Radio: Kinky Compassion + Sexy Holiday Gifts.

A sweet deal!

Thanks to Girl Boner®’s resident sex-pert, Dr. Megan Fleming, Trystology—makers of fabulous love and passion products—is offering you all a discount! Through the holidays, shop at Trystology.com, entering GIRLBONER as the promo code to receive 15% off your purchase.

What’s the sexiest gift you’ve ever given or received? Which of these ideas appeals most to you? I love hearing your thoughts! ♥

Bravery for Breakfast: The “Small” Acts That Change Our Lives

Three years ago last week, I launched Girl Boner® on my blog. I heard a range of reactions when folks first learned of the series. “OHMYGOD, you’re doing porn?” asked one woman. (Um…no. But good guess!) “Girls get BONERS?” asked others. (Yep! Learn more here.)

Numerous others told me how brave I was for openly discussing sexuality. I appreciate that sentiment, trust me—but to me, Girl Boner® has always felt natural and exciting. So while I’ve certainly had my share of giddy butterflies along the way, I’m not sure brave is the term I’d use.

There are many definitions of brave: possessing or fearless, exhibiting courage, daring beyond discretion, to defy. To me, brave doesn’t mean an absence of fear, but moving forward in spite of it. A brave soul lets something greater than fearfulness drive them, often accepting scariness as part of the deal.

I’ll tell you about a time I really felt heroic.

I was in my early twenties, and had decided to turn my life around amid my struggle with a severe eating disorder. I’m not talking about the day I collapsed in Paris many of you are familiar with, but the morning I woke up after an intense binge, having consumed enough to feed a small family for a full day in one sitting. Stomach distended and palms sweating, I sat at the kitchen table with a bowl of cereal, struggling to put spoon after spoon in my mouth, reminding myself of the commitment I’d made the night before:

I won’t let you live this way anymore… Try something new.

As I savored these banana pancakes and veggie sausage the other day, the ease wasn't lost on me.

As I savored these banana pancakes and veggie sausage the other day, the ease wasn’t lost on me. #savoredeverybite

To end the binging/starving cycle and heal from the disorder that ruled my every moment, I knew I had to wake up that morning and eat a post-binge breakfast. No attempts to “compensate” through starving. No excessive, self-punishing exercise. Just…breakfast. The seemingly simple act billions of people around the world do daily without much thought seemed to shatter my heart that day, as much as it would begin to make it whole again.

Forcing thoughts of I love you…You’re going to be okay, I made it through the meal I, for once, hadn’t measured or over-analyzed, finding a smidgen of light on the other side. It would take months (upon months) of such efforts, but eventually the “love” I’d professed felt authentic and I wasn’t merely okay, but more vibrantly alive.

Not long after, I began to recognize the link between my body image issues and a lack of sexual empowerment, changing the course of my life and eventually leading me to Girl Boner®. I can’t help but wonder what would’ve happened had I let E.D. win and skipped that meal that day. Sometimes it’s the seemingly smallest of steps that have the most profound impact.

I’ve had bravery on my mind a lot lately, much thanks to some very special women.

Very soon, I’ll release my first non-fiction book, Embraceable: Empowering Facts and True Stories About Women’s Sexuality. It features not only my own story of self, body and sexual embracement, but those of over fifteen other women who’ve fought their way to the same.

One common thread throughout the book is bravery. It’s tragic to me that embracing our full selves—including our sexuality—has become such a rare and bold act, particularly considering the devastation that can derive if we never do so. All of this, I feel, makes this book and these women’s stories particularly important.

I can’t thank you all enough for sharing in my Girl Boner® journey thus far, and hope you’ll stay tuned for more details on the book. In the meantime, as the incredible author Cheryl Strayed shared at an event last week—on Girl Boner®’s third birthday, as chance or fate would have it—stay brave! I’m cheering for each and every one of you. ♥

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When have you felt brave? Has a seemingly “small” act made a huge different in your life? If so, I’d love to hear about it!

Bipolar and Hypersexuality: A Chat with Suzy Favor Hamilton

Last week on Girl Boner®, I had the honor of interviewing Suzy Favor Hamilton, a celebrated athlete and three-time Olympian whose newly released memoir Fast Girl — My Life Spent Running From Madness details her struggle with bipolar disorder and the hypersexuality it brought on.

Suzy Favor Hamilton credit Daniel Acuna

Prior to being diagnosed, Suzy led a double-life—one as a mother, wife, realtor and public speaker, another as a high-end escort in Las Vegas. While she doesn’t blame the disorder for that work (and has tremendous respect for sex workers), she doesn’t know how vastly her path would’ve been had she learned of her disorder sooner.

Her story is one we can all learn from, whether we’re directly affected by mental illness or not. In our chat, Suzy shared what it was like growing up with a brother with bipolar, how silence about his illness plagued her family and how she ended up developing an eating disorder and having breast reduction surgery after being shunned for her less stereotypically runner-like body. She talked about the day she made herself fall at Olympic trials when dark thoughts had taken over, why she decided to share the truth publicly and more.

Fast Girl jacket art

I hope you’ll listen to the full interview (links below), but I had to share this particularly insightful portion—a message that should be heard and absorbed by many.

When I asked Suzy what she hopes people will most take away from her story, she said this:

I want people to understand that life I went through all this, but life isn’t a fairytale right now. It’s not all happily ever after. It will be a struggle for the rest of my life. There’ll always be situations that come up about this that I’ll deal with, and I know I’ll deal with them and strength, and no shame.

I want others to feel that the stigma of mental illness should not make them feel shamed—one bit. We need to, as a society, really come together and understand mental illness… It’s an illness, just like cancer. And once the disorder takes over the brain, things are going to happen—look at the rate of suicide, how high that is. We can prevent this by educating ourselves to help the ones around us, to recognize the signs.

I’m hoping that people will read this book and look at bipolar in a different way and reach out to ones that they see destructive behaviors happening. Because my story shows and tells so much that is personal, that always isn’t shown in somebody—so maybe asking the right questions, and looking at my behaviors and asking that hard question about the hypersexuality.

Doctors even have a hard time talking about that. They may be embarrassed. So we need to look at sex in a different way, not as a taboo or in a bad way. There is the component of this disorder and sex, and somehow people have a hard time when it comes to sex and a disorder. They don’t want to talk about it. And we need to go there.”

To listen to our full interview, which also features thoughts from Dr. Megan Fleming on how to differentiate between hypersexuality and a healthy, happens-to-be-high sex drive and more, click one of these links:

iTunes    Stitcher Radio   AugustMcLaughlin.com

PS If you’ve enjoyed Girl Boner®, I’d love to have your vote in Kinkly’s Sex Blogging Superhero awards! Simply click this link and then “vote.” Thanks for any support! ♥

4 Things You Need To Know About Your (Beautiful) Vulva

Don’t play with her heart. Play with her vulva. It feels better. 

I couldn’t find a single happy vulva quote archived online. Can you believe that? Considering the mighty wonder of the area, it’s remarkable that vaginas get most of the attention. Don’t get me wrong—vaginas rock!  But what do you say we take some time to celebrate its pleasure-centric, splendiferous sister, Ms. Vulva?

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4 Things You Need to Know About Your Vulva

1. It’s not your vagina. 

If your first thought when spotting this post was, “My vulva… I know it’s somewhere down there, but…what is it again?” you’re far from alone. Many folks confuse vaginas with vulvas. Your vagina is the passageway into your body. Your vulva is everything outside of it—including your labia (lips), the mounded area over your pubic bone, your clitoris. To see medical drawings via the Cleveland Clinic, click here.

2. You shouldn’t scrub it.

The vulva secretes oils that protect its delicate skin from friction we all experience regularly. Scrub away those oils with cleansers or douche, and you’re likely to experience irritation. Keep it clean by washing it gently with warm water when you shower and letting it be. For added health and safety, avoid thongs, girdles, feminine sprays, scented tampons and rough toilet paper.

3. It’s super capable of pleasure. 

Women experience intense amounts of pleasure outside the vagina—which is one reason intercourse alone doesn’t bring most women to climax. The combo of both, however, inner and outer “down there” play paves the way for mind-blowing, intoxicating pleasure.

4. It’s beautiful as it is.

Your vulva isn’t ugly, stinky, oversized or wrongly hairy. Far too many women feel pressured to futz with their genitals in order to feel beautiful or merely okay. Do what makes you feel most comfortable, keeping safety and well-being your top priorities. When you feel pressured to alter your gorgeous girl parts, ask yourself why. Chances are it’s societal messages that need changing—not you. ♥

For more on this topic, check out my DAME Magazine article: Stop Futzing With Your Vagina!

My Latest Product Fave!

Speaking of vulvas, I have to tell you all about my latest product crush. *drum roll* …VULVA BALM! Did you know it was a thing? Sensuous Beauty makes it, and it’s fabulous.

Vulva balm

Dab it on your gorgeous vulva to prevent chafing or manage dryness. Vulva Balm is formulated for menopausal women, but as a younger woman, I found it luscious and fun. (Even when we’re wet inside, some added gliding power outside is nice, IYKWIM!) You can also use it as a gentle lube. The body and eco-friendly deliciously scented balm has a smooth, decadent texture you’ll wanna slather on (think Carmex, only natural + sexy. ;))—but you won’t need to. A small amount goes far.

Disclosure: This is an honest review for a product sold by Good Vibrations, a company I’m affiliated with. If you purchase Sensuous Beauty Vulva Balm for $12.99 – $18.50 through this link, a portion will support all-things-Girl Boner.

You can also support GB by purchasing other products. Simply click the Good Vibrations image in the sidebar (or below, if you’re reading on your phone) to shop away! The company is women-friendly, discreet and all around AWESOME.

What do you love about your vulva? Did any of these facts surprise you? Think you might try Vulva Balm? Remember, there’s no shame or judgment here—just gratitude, love and respect. 

Girl Boner: The Sex Ed Story That Started it All

Eighty weeks and episodes ago, I sat down before the mic at Global Voice Broadcasting and nearly peed my pants from giddy excitement. Seconds later, I was hooked. Girl Boner® Radio has been, and continues to be, a wild and gratifying ride.

Now that much of that ride is being filmed, I decided to share the story that started it all on YouTube. The video below isn’t Hollywood-“perfect” visually (not that that’s ever my aim), but it’s chock-full of heart and was a blast to make.

Stream below to hear a shortened version of my premiere episode set to a slideshow featuring fabulous guests, Charlie Brown as you’ve never seen him, my dynamic dog’s radio debut and more. I hope you enjoy it!

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What did you think of the video? What was your sex ed experience like? Wishing you a beautiful, Girl Boner-embracing week! ♥

8 Surprising Facts About Female Orgasm

Happy National Orgasm Day! Nope, I didn’t make that up. Today folks across the country are celebrating the big and luscious O. Fabulous, right?

I thought I’d celebrate by sharing some tantalizing facts about Girl Boner-gasms. Check them out, then let me know what you think! I LOVE hearing from you. ♥

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1. You could have one without realizing it. Don’t believe me? Listen to my episode on brain-gasms and my orgasm MRI. In short, some women mistake the feel-good sensations of climax with simply feeling good or, sadly, experience so much shame around sexuality that they don’t allow themselves to recognize or embrace what’s happening.

2. They’re POWERFUL! Unlike guys’ orgasms, which are also groovy, she-gasms send shimmery pleasure and elation throughout the whole body—from our heads to the tips of our toes. No wonder they help everything from pain and tension to low moods.

3. And contagious. Now there is something worth catching—yum. Our partners may literally get-off on our getting off. This is one reason men delight in facilitating orgasm meditation—the slow stimulation of a woman’s clit with the fingers alone.

4. Self-stimulation rocks! Did you know that self-sexy-TLC is the easiest way for most women to climax? It’s also a beautiful way to learn more about your body and connect more deeply with your partner, if you have one. I’m also a big fan of couple masturbation. Sharing in each other’s pleasure side-by-side or face-to-face without going pelvis-to-pelvis can be hot on multiple levels.

5. Some women climax through breath or thoughts alone. If a sexy dream has ever sent you over the edge physically, you’ve done so. You can also experience breath-gasms through tantric exercises, as I explored with Dawn Beck on Girl Boner® Radio this week.

6. Our attitudes count. Women who embrace their bodies and sexuality tend to have more frequent and stronger orgasms. This is one reason so many of us experiences greater intensity and fulfillment in the bedroom as we age. (Yes, that we peak in our 30s is a myth.)

7. It’s okay to desire or experience them more than your guy. As Dr. Megan said on my show recently, guys shouldn’t be expected to be superheroes in the bedroom. Similarly, we gals shouldn’t criticize ourselves if we desire sex more than our partner.

To learn more about females having higher sex drive, check out my latest column for The Good Men Project: When You Want Sex More Than He Does – What’s a Girl to Do?

8. There’s no right or best way to have one. Whether you climax frequently or some of the time, namely on the outside of your gorgeous body or deeper within, engage your G-spot or not or reach orgasm quickly or over time, you’re a-okay in that department. Our orgasms are as unique as we are, and 1000% embraceable.

**Another fab way to celebrate! Click the Good Vibrations ad in my sidebar and purchase a sexy product or two. A portion of your purchase will go to all-things-Girl Boner. Thanks so much for any support.

Which fact struck you most? What’s your favorite thing about she-gasms? How will you celebrate this glorious day?

A Middle-Age Sex Chat and Intimacy After Illness (Special Offer!)

Hi, all!

I hope you’re having a splendiferous week. This is a quickie post, as I’m on my way to #BlogHer15. (So stoked!)

You know what else I’m stoked about? Yesterday’s Girl Boner® Radio episode, featuring spectacular guests, mega-fun girl talk and a phenomenal offer for listeners from a sex educator.

I chatted with friend and fellow blogger, Chloe Jeffreys, who’s also an experienced labor and delivery nurse, about estrogen decline, libido boosters and intimacy during middle-age. She’s equal parts know-how, zest and candor—you’ll love her!

ChloeJeffies

Chloe Jeffries

Resident expert Dr. Megan Fleming weighed in on a reader’s concerns about dealing with her guy’s lower-than-hers libido, and Natalie Hatches invites listeners to take her awesome Intimacy After Illness e-course. She’s offering it at a huge discount for Girl Boner® fans, and offering some groovy extras! (Learn more below.)

To stream the episode, click one of these links:

iTunes   Stitcher Radio   AugustMcLaughlin.com

To register for Love Chat with Nat’s 8 Week Transformational E-Course on Intimacy After Illness: A Holistic Approach, go to: www.lovechatwithnat.com/go/8weekcourse and use the code girlboner for $200 off the usual price ($497) until Monday 7/20. After Monday, use the code to save $5o.

You’ll also receive:
A gift bag from Ana Ono Intimates
3 – One hour educational sessions with Love Chat with Nat – $525 value
One year complimentary membership to Love Chat with Nat’s Love Goddess Program – $228 value
Weekly check-in during the E-Course to answer questions
Unlimited Email Support for 30 days after E-Course

This is such an awesome deal! I hope it finds the folks who most need it. ♥ If you’ve listened to the episode, I’d love to hear what you think! Could you relate to any of the topics? Which suggestion seemed most helpful?

Body Image Language, Changes and High Heels: A Chat with Dr. Megan

There’s little I love more than exploring empowering topics with kick-ass folks who have not only learned to embrace their bodies and selves, but pay it forward by inspiring the same in others.

The other week on Girl Boner® Radio, I had such chats with two fabulous ladies: Emily Nolan of My Kind of Life, who moved past a decade of disordered eating and now inspires women worldwide with her activism, and sex and relationship expert Dr. Megan Fleming, who’s been featured on the OWN Network, Anderson Cooper, Cosmo Radio and more. She’s also Girl Boner®’s current relationship expert, answering listeners’ questions with warmth, wit and grace.

Dr. Megan was kind enough to answer a few follow-up questions for this post. I love that she not only speaks as an experienced clinician, but as a real woman who knows these trials (and how to move past them) herself.

To stream the episode on cultivating “belly-out” self-confidence,  click one of these links:

My website        iTunes      Stitcher Radio

Dr. Megan Fleming quote 1

Body Image Language, Changes and High Heels:

An After-Chat with Dr. Megan Fleming

August: Why is the language we use about our bodies so important? 

Dr. Megan: It’s simple. What we focus on expands. What we resist persists. If you choose to focus on your belly or butt and how you want them to be smaller, it will feel very different than if you practice saying with warmth and loving energy, “I love my belly, I love my butt!” Or as Madonna so aptly put in her song 4 Minutes, “If you thought it, it better be what you want.”

We invite energy that’s constricting or expanding with our thoughts. Constricting energy is stress and not healthy for you or your body. Accept your body as it is in this moment. Know that as you pair loving, expansive energy with positive thoughts and small behavioral changes, you will be inviting and creating more of what you most desire.

August: I loved what you shared in our interview about deciding what you want to be known and respected for—your appearance, or your work (helping people)—and that you chose the latter. What does such a decision require work-wise? Is simply deciding enough?

Dr. Megan: Wow…great question. I don’t think there’s a simple or one-size-fits-all answer, except that we first need to know what we truly want, then envision and invite it. Then we need to make a commitment to move toward that picture through our thoughts and actions. We should all slow down and ask ourselves what we really desire. We have to give ourselves permission to cultivate the answer and really show up in our lives, staying fully present and, with the best of ourselves, take action on behalf of that vision.

August: Height and how our legs appear are sensitive areas for many women. How can we tell if we’re wearing heels for our own enjoyment or something negative, like insecurity? 

Dr. Megan: Love… To me, the question we all need to ask ourselves is who are we wearing the high heels for? Yourself and how it makes you feel? Or to be noticed, get attention or impact how we imagine others might feel about us? If it’s for you, is it to feel as though you’re enough? Or because they make you feel sexy and you pick shoes that are high but also comfortable? I’m not sure how anyone feels sexy in shoes that feel like sticking your feet into a torture chamber. Honestly, some of the most exclusive brands feel that way to me. It’s not worth it to me, but I think it’s a question every woman must honestly ask herself to make her own decisions.

Maybe you love the sexiness and choose on special occasions to suck up a little torture (wearing comfortable shoes to and from the event that you carry in your bag) or maybe you decide to go #HeelFree. Learning to love yourself and your body without any accessories—shoes, bags, clothes, etc.—is something I wish every woman everywhere could experience.

We are enough. We were born enough and whole. I think it’s time we reclaim our sexy wholeness exactly as we are!

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See why I adore Dr. Megan? For more of her brilliance, follow her on Facebook (Facebook.com/DrMeganFleming) and Twitter (@MeganFlemingPhD).

To learn diet don’ts that can damage your sex life and body image, check out my blog post on LIVESTRONG.com.

What struck you most about Dr. Megan’s thoughts? What’s helped improved your body image?Any questions about sex or relationships you’d like answered on Girl Boner® Radio? I love hearing from you! ♥