5 Things a #GirlBoner Isn’t

As y’all know, I spend a lot of time exploring what Girl Boners are and why they matter. I discuss them here and on my show, in articles and at events and have even asked strangers in LA what they think a Girl Boner is. (For a recap of that adventure, listen to my first Girl Boner® Radio episode or watch this video.)

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Yes, I adore all-things-Girl Boners! Today I thought I’d clarify a few things a Girl Boner isn’t.

1. An invitation. As with all genders, being aroused doesn’t necessarily mean a gal wants or deems it wise to act on it sexually. If you want to know if a woman is turned on and sex-ready—a question I hear often—feel the situation out. Pay attention to her words and body language. When in doubt, ask her what’s she’s up for. Don’t assume.

*Related: check out this awesome video: Consent and Tea.

2. A flaw. Sexual shame is pretty universally common, but women are particularly prone to it for all sorts of reasons, from religious influences to societal messaging. And that shame hurts everyone. There is nothing shameful about your sexuality. 

3. Only, or mostly, for others. I hear routinely from women who were taught early on that sex is something we give men. What year is this again?

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Our sexuality is our own, first and foremost. If we decide to share it with another/others of any gender, great. If not, great.

4. Necessary. Yes, I LOVE Girl Boners with a passion—but I also realize that how often or intensely one experiences them has no bearing on her worth. If you’re asexual, for example, you’re just as valuable and embraceable as anyone else.

5. One-size-fits-all. Like our bodies, Girl Boners come in a whole range of—beautiful—shapes, sizes and styles. All folks experience turn-on uniquely, physically and emotionally. That is a seriously groovy thing.

Now THAT's better.

Now THAT’s better.

***Stay tuned for details about Embraceable‘s virtual release festivities, taking place the first week of February! ♥

Sexy DIY Gifts to Spice Up the Holidays

“A wise lover values not so much the gift of the lover as the love of the giver.” — Thomas á Kempis

Last week I took a poll, asking Girl Boner® fans to share their favorite sexy or sensual gift they’d ever received. I was happily surprised when every response described a DIY gift.

The moral of the story? Set concerns over pricey purchases aside and focus on creative thoughtfulness this year, keeping your partner’s wants and needs in mind. Consider the following ideas, or come up with your own. Chances are, you’ll arouse the whole holiday season for you both.

Fun and Sexy DIY Gifts

A handmade satin blindfold

This idea comes from Dawn, who called this gift “delicious and used often.” Put your sewing skills to work by stitching a simple blindfold to conceal his or her eyes during sexy play. If sewing isn’t your thing, purchase a silky sleep mask to decorate with rhinestones or your lover’s name.

Sexy photos

This is one of my favorite gifts I’ve ever given, the experience of which ended up being a gift to myself as well. (Isn’t that how sexy gifts work?) Have sensual photos taken by a trusted photographer, or snap some erotic selfies to organize in an album or picture frame. If you’re concerned about privacy issues, check out my chat with Dr. Megan Fleming in part two of this Girl Boner® Radio episode for awesome tips!

Love oils and a massage

Several people told me massages top their sensual gift list. Prepare a sexy gift basket containing oil such as Good Clean Love®’s Indian Spice Love Oil. The natural, aphrodisiac-infused oil has a sweet and spicy aroma and is safe to kiss! Include a handmade coupon for a massage, and a pretty candle for ambiance.

A velvet bathrobe

Did you know that body temperature plays a major role in arousal? Rather than wait for foreplay to warm you up this winter, set the stage by keeping your lover warm from the get-go. A velvety bathrobe is “easy to put on, to take off and, umm…yeah, easy access,” said Silver. Talk about a triple win!

A sexy mix CD or playlist

In a study conducted by Spotify involving thousands of adults—about half women, half men—music was 40 percent more sexually enticing than touch. Wow, right? Indeed, tunes turn us on. Create a compilation for your partner, adding a handmade CD cover or song list.

Fantasies, come true

Whether you’re in a new relationship or have been with your partner for decades, acting on your fantasies can increase fun and connectedness. Joe’s favorite gift? A 50th birthday threesome, “because f*ck midlife crises!” Kass’s husband surprised her with a new sex position she’d been dying to try. If you’re not sure what your partner desires, learn how to start the conversation in my chat with tantra educators Dawn Beck and Gerard Gatz.

More ideas:

  • Write an erotic letter or poem.
  • Read erotica out loud together.
  • Take a sudsy bath together, by candlelight.
  • Make sexy cookies!

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For more ideas, read #GirlBoner Gifts: Super Sexy Stocking Stuffers.

For even MORE, listen to the latest on Girl Boner® Radio: Kinky Compassion + Sexy Holiday Gifts.

A sweet deal!

Thanks to Girl Boner®’s resident sex-pert, Dr. Megan Fleming, Trystology—makers of fabulous love and passion products—is offering you all a discount! Through the holidays, shop at Trystology.com, entering GIRLBONER as the promo code to receive 15% off your purchase.

What’s the sexiest gift you’ve ever given or received? Which of these ideas appeals most to you? I love hearing your thoughts! ♥

The Book Idea That Took Over My Life

When I revealed the cover for Embraceable last week, Facebook reminded me that my cover reveal for my first novel, In Her Shadow, took place exactly three years before that.

Kinda trippy.

Most everything else, however, was different in my professional life back then. There was no Girl Boner® blog, brand or radio show to speak of. I was focused on my first book release, with my second thriller-in-progress on the back burner.

“I’m going to write a novel per year!” I’d exclaimed numerous times, to which my then agent said, “Great plan!”

In order to build a lasting career, he and others told me my best bet was writing and publishing the next thriller, then the next, then the next.

My heart had other plans.

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As the giddy euphoria and hectic-ness of my novel release settled, I honed in on finishing the sequel. I forced myself to plug along, feeling as though I were writing under water—which is quite an awful feeling for a hydra-phobe like me.

I kept recalling an epiphany I’d had several years earlier after an intensely erotic experience (which you can read about in Embraceable) that prompted me to think seriously about sexual empowerment—and, more specifically, my historical and other folks’ lack thereof.

Girl Boner… Girl Boner… Girl Boner…

Long one of my favorite terms used for inside jokes and flirtations, Girl Boner kept bouncing around in my thoughts. (Is anyone else digging that visual???) I had to do something about that term and all it stood for in my mind.

Here’s one of my favorite things about being a deeply sensitive person—as most artists are: We have a low tolerance for angst. What others might be able to brush aside as “no biggie,” we ache over. Cry over. Lose sleep over. Hopefully, at some point, we act. How else would we survive, much less thrive?

So act I did.

One morning I woke up, sat down to work on my novel and screamed at the top of my lungs said, “NO MORE.” That manuscript wasn’t the best place for my energy, I sensed, at least not then. If our hearts aren’t in our work, the work suffers, and so do we. My whole body seemed to exhale as my mind, soul and pen found synchronicity.

I would write a book called Girl Boner, I decided—a good girl’s guide to sexual empowerment. In effort to build a platform to hopefully attract publisher interest, I applied to trademark the term (holy difficult, but worthwhile process), then launched my blog series.

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Since then, I’ve switched agents, written several book proposals, gotten praise and rejections from publishers, launched my show, began speaking publicly about all-things-Girl Boner® and decided to publish my first sexuality book (the soon-to-release Embraceable) myself. While I still have lots of growth to cultivate and work to do, I’ve never felt more authentic.

During what’s been an incredibly tumultuous time in the world, it’s easy to feel helpless. I sure have. But I also know at my core that we’re not. We can all make a positive difference by staying true to our paths and asking the right questions of ourselves to ensure we stay on it. This is a practice and a journey for me, something I’m not sure one can ever fully master to a point that the work is no longer necessary. Luckily, the work itself is an awesome reward.

When have you gone with your gut instead of listening to others’ advice? How did it pan out?

EMBRACEABLE Cover Reveal and an Opportunity for Bloggers!

There is little as butterfly-sy and beautiful as a book release—especially when the subject matter practically is your heart. Or so I’m learning!

In the coming weeks, my first non-fiction book, Embraceable: Empowering Facts and True Stories About Women’s Sexuality, will be available. The e-book format will release first, followed by the paperback. To say I’m stoked is a ginormous understatement. (Hey, sometimes oxymorons work. ;))

I’m thrilled to share with you all the front cover, created by gifted artist and illustrator, Emily Ford:

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Here’s how the back cover will read:

A provocative blend of memoir, anthology and inspiration, Embraceable is a celebration of women’s sexual empowerment. Learn how August McLaughlin, creator and host of Girl Boner®, found her way out of the sexual repression to which too many girls and women are prone. She then weaves research and inspiring facts around stories contributed by women who’ve cultivated sexual empowerment in their own lives—on topics ranging from asexuality, kink and burlesque dancing to religion, “slut”-shaming and surviving sexual assault. Learn what girls do (and don’t) learn in sex ed, the truth behind widespread damaging messages, the role body image plays in embracing our sexual selves and more.

Includes a foreword by Susan Harper, PhD and stories by:

Velda Brotherton         Trish Causey     Kitt Crescendo     Elle the Author

Mona Darling    Jean Franzblau     Lana Fox      Erica Garza    Lea Grover

Lauren Jankowski        M      Nicole LaBonde     Emily Linden        Jann Robbins

Kendra Tanner      Rachel Thompson        Dani Longman       Kelly Wilson

Each of these women will be featured on Girl Boner® Radio over the coming months. Some you’ll recognize from earlier episodes. As I mentioned in my last post, they are all powerful examples of bravery in motion. I can’t wait to share their voices and stories!

Opportunity for bloggers:

Girl Boner® is all about conversation, and so is this book! If you’d like to participate in my Embraceable blog tour, please email me here—or directly, if we’re already email connected—sharing a link to your blog. Participating bloggers will send me 5 – 8 questions related to the book (nothing’s off limits!), for a fun chat-style Q&A post to publish on their blog during a designated week starting in January. As a thanks, you’ll receive a Kindle copy of the book upon release. I’ll also promote your post on social media and my blog. I have limited available slots, so please contact me soon, if you’re interested!

You really are, you know—EMBRACEABLE. ♥

Bravery for Breakfast: The “Small” Acts That Change Our Lives

Three years ago last week, I launched Girl Boner® on my blog. I heard a range of reactions when folks first learned of the series. “OHMYGOD, you’re doing porn?” asked one woman. (Um…no. But good guess!) “Girls get BONERS?” asked others. (Yep! Learn more here.)

Numerous others told me how brave I was for openly discussing sexuality. I appreciate that sentiment, trust me—but to me, Girl Boner® has always felt natural and exciting. So while I’ve certainly had my share of giddy butterflies along the way, I’m not sure brave is the term I’d use.

There are many definitions of brave: possessing or fearless, exhibiting courage, daring beyond discretion, to defy. To me, brave doesn’t mean an absence of fear, but moving forward in spite of it. A brave soul lets something greater than fearfulness drive them, often accepting scariness as part of the deal.

I’ll tell you about a time I really felt heroic.

I was in my early twenties, and had decided to turn my life around amid my struggle with a severe eating disorder. I’m not talking about the day I collapsed in Paris many of you are familiar with, but the morning I woke up after an intense binge, having consumed enough to feed a small family for a full day in one sitting. Stomach distended and palms sweating, I sat at the kitchen table with a bowl of cereal, struggling to put spoon after spoon in my mouth, reminding myself of the commitment I’d made the night before:

I won’t let you live this way anymore… Try something new.

As I savored these banana pancakes and veggie sausage the other day, the ease wasn't lost on me.

As I savored these banana pancakes and veggie sausage the other day, the ease wasn’t lost on me. #savoredeverybite

To end the binging/starving cycle and heal from the disorder that ruled my every moment, I knew I had to wake up that morning and eat a post-binge breakfast. No attempts to “compensate” through starving. No excessive, self-punishing exercise. Just…breakfast. The seemingly simple act billions of people around the world do daily without much thought seemed to shatter my heart that day, as much as it would begin to make it whole again.

Forcing thoughts of I love you…You’re going to be okay, I made it through the meal I, for once, hadn’t measured or over-analyzed, finding a smidgen of light on the other side. It would take months (upon months) of such efforts, but eventually the “love” I’d professed felt authentic and I wasn’t merely okay, but more vibrantly alive.

Not long after, I began to recognize the link between my body image issues and a lack of sexual empowerment, changing the course of my life and eventually leading me to Girl Boner®. I can’t help but wonder what would’ve happened had I let E.D. win and skipped that meal that day. Sometimes it’s the seemingly smallest of steps that have the most profound impact.

I’ve had bravery on my mind a lot lately, much thanks to some very special women.

Very soon, I’ll release my first non-fiction book, Embraceable: Empowering Facts and True Stories About Women’s Sexuality. It features not only my own story of self, body and sexual embracement, but those of over fifteen other women who’ve fought their way to the same.

One common thread throughout the book is bravery. It’s tragic to me that embracing our full selves—including our sexuality—has become such a rare and bold act, particularly considering the devastation that can derive if we never do so. All of this, I feel, makes this book and these women’s stories particularly important.

I can’t thank you all enough for sharing in my Girl Boner® journey thus far, and hope you’ll stay tuned for more details on the book. In the meantime, as the incredible author Cheryl Strayed shared at an event last week—on Girl Boner®’s third birthday, as chance or fate would have it—stay brave! I’m cheering for each and every one of you. ♥

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When have you felt brave? Has a seemingly “small” act made a huge different in your life? If so, I’d love to hear about it!

#AskDrMegan: When Is Porn-Use a Problem?

“Ultimately, sexuality and intimacy are about giving and receiving pleasure.” — Megan Fleming, PhD

Last year after speaking at the National Women’s Studies Association annual conference on ways the digital age affects how women feel about their bodies and sexuality, I hung around to take one-on-one questions. I quickly realized that the entire presentation could’ve easily centered on one of my sub-topics: porn.

“My boyfriend uses it every night and I feel weird about it,” one woman said. “I feel guilty about that—and a little prudish.”

No one is “prudish” for having concerns about porn. It’s common to have mixed feelings about it, especially in a culture with messages around sexuality just as mixed.

“I’m all into visual sexual expression,” said another, “but why is porn so violent and over-the-top?”

Thankfully, it’s not! If you like the concept of porn but find the content offensive, I highly recommend feminist porn as an alternative. The genre dedicated to gender equality and social justice doesn’t demean women, or anyone. IMO, that’s dang sexy. I’m also a big fan of Cindy Gallop’s efforts to bring authenticity into sexy TV. (You can hear my interview with Cindy here.)

So how do you know if porn is detracting from your life or relationship(s)? I couldn’t think of a better resource to explore this than Girl Boner®’s resident relationships expert, Dr. Megan Fleming.

Check out this short video I recorded during my recent NYC visit. You may recognize the audio from the latest Girl Boner® Radio episode. In this excerpt, Dr. Megan answers two common questions about porn-use, including one of the above. I have a feeling you’re going to love what she has to say.

Stream the full episode, which also features my chat with adult star Moe “the Monster” Johnson, on iTunes, Stitcher Radio or my homepage.

How has porn affected your sex life? Any questions of your own you’d like answered on Girl Boner® Radio? As always, I welcome your respectful thoughts! ♥

4 Things You Need To Know About Your (Beautiful) Vulva

Don’t play with her heart. Play with her vulva. It feels better. 

I couldn’t find a single happy vulva quote archived online. Can you believe that? Considering the mighty wonder of the area, it’s remarkable that vaginas get most of the attention. Don’t get me wrong—vaginas rock!  But what do you say we take some time to celebrate its pleasure-centric, splendiferous sister, Ms. Vulva?

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4 Things You Need to Know About Your Vulva

1. It’s not your vagina. 

If your first thought when spotting this post was, “My vulva… I know it’s somewhere down there, but…what is it again?” you’re far from alone. Many folks confuse vaginas with vulvas. Your vagina is the passageway into your body. Your vulva is everything outside of it—including your labia (lips), the mounded area over your pubic bone, your clitoris. To see medical drawings via the Cleveland Clinic, click here.

2. You shouldn’t scrub it.

The vulva secretes oils that protect its delicate skin from friction we all experience regularly. Scrub away those oils with cleansers or douche, and you’re likely to experience irritation. Keep it clean by washing it gently with warm water when you shower and letting it be. For added health and safety, avoid thongs, girdles, feminine sprays, scented tampons and rough toilet paper.

3. It’s super capable of pleasure. 

Women experience intense amounts of pleasure outside the vagina—which is one reason intercourse alone doesn’t bring most women to climax. The combo of both, however, inner and outer “down there” play paves the way for mind-blowing, intoxicating pleasure.

4. It’s beautiful as it is.

Your vulva isn’t ugly, stinky, oversized or wrongly hairy. Far too many women feel pressured to futz with their genitals in order to feel beautiful or merely okay. Do what makes you feel most comfortable, keeping safety and well-being your top priorities. When you feel pressured to alter your gorgeous girl parts, ask yourself why. Chances are it’s societal messages that need changing—not you. ♥

For more on this topic, check out my DAME Magazine article: Stop Futzing With Your Vagina!

My Latest Product Fave!

Speaking of vulvas, I have to tell you all about my latest product crush. *drum roll* …VULVA BALM! Did you know it was a thing? Sensuous Beauty makes it, and it’s fabulous.

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Dab it on your gorgeous vulva to prevent chafing or manage dryness. Vulva Balm is formulated for menopausal women, but as a younger woman, I found it luscious and fun. (Even when we’re wet inside, some added gliding power outside is nice, IYKWIM!) You can also use it as a gentle lube. The body and eco-friendly deliciously scented balm has a smooth, decadent texture you’ll wanna slather on (think Carmex, only natural + sexy. ;))—but you won’t need to. A small amount goes far.

Disclosure: This is an honest review for a product sold by Good Vibrations, a company I’m affiliated with. If you purchase Sensuous Beauty Vulva Balm for $12.99 – $18.50 through this link, a portion will support all-things-Girl Boner.

You can also support GB by purchasing other products. Simply click the Good Vibrations image in the sidebar (or below, if you’re reading on your phone) to shop away! The company is women-friendly, discreet and all around AWESOME.

What do you love about your vulva? Did any of these facts surprise you? Think you might try Vulva Balm? Remember, there’s no shame or judgment here—just gratitude, love and respect. 

8 Surprising Facts About Female Orgasm

Happy National Orgasm Day! Nope, I didn’t make that up. Today folks across the country are celebrating the big and luscious O. Fabulous, right?

I thought I’d celebrate by sharing some tantalizing facts about Girl Boner-gasms. Check them out, then let me know what you think! I LOVE hearing from you. ♥

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1. You could have one without realizing it. Don’t believe me? Listen to my episode on brain-gasms and my orgasm MRI. In short, some women mistake the feel-good sensations of climax with simply feeling good or, sadly, experience so much shame around sexuality that they don’t allow themselves to recognize or embrace what’s happening.

2. They’re POWERFUL! Unlike guys’ orgasms, which are also groovy, she-gasms send shimmery pleasure and elation throughout the whole body—from our heads to the tips of our toes. No wonder they help everything from pain and tension to low moods.

3. And contagious. Now there is something worth catching—yum. Our partners may literally get-off on our getting off. This is one reason men delight in facilitating orgasm meditation—the slow stimulation of a woman’s clit with the fingers alone.

4. Self-stimulation rocks! Did you know that self-sexy-TLC is the easiest way for most women to climax? It’s also a beautiful way to learn more about your body and connect more deeply with your partner, if you have one. I’m also a big fan of couple masturbation. Sharing in each other’s pleasure side-by-side or face-to-face without going pelvis-to-pelvis can be hot on multiple levels.

5. Some women climax through breath or thoughts alone. If a sexy dream has ever sent you over the edge physically, you’ve done so. You can also experience breath-gasms through tantric exercises, as I explored with Dawn Beck on Girl Boner® Radio this week.

6. Our attitudes count. Women who embrace their bodies and sexuality tend to have more frequent and stronger orgasms. This is one reason so many of us experiences greater intensity and fulfillment in the bedroom as we age. (Yes, that we peak in our 30s is a myth.)

7. It’s okay to desire or experience them more than your guy. As Dr. Megan said on my show recently, guys shouldn’t be expected to be superheroes in the bedroom. Similarly, we gals shouldn’t criticize ourselves if we desire sex more than our partner.

To learn more about females having higher sex drive, check out my latest column for The Good Men Project: When You Want Sex More Than He Does – What’s a Girl to Do?

8. There’s no right or best way to have one. Whether you climax frequently or some of the time, namely on the outside of your gorgeous body or deeper within, engage your G-spot or not or reach orgasm quickly or over time, you’re a-okay in that department. Our orgasms are as unique as we are, and 1000% embraceable.

**Another fab way to celebrate! Click the Good Vibrations ad in my sidebar and purchase a sexy product or two. A portion of your purchase will go to all-things-Girl Boner. Thanks so much for any support.

Which fact struck you most? What’s your favorite thing about she-gasms? How will you celebrate this glorious day?

In “Love” with a Narcissist/Sociopath: Althea’s Story

When I put word out that I was planning a series on dating a sociopath, starting with my own story, I heard from numerous people who had done so. They’d moved on with their lives, learned a great deal and wished to weigh in.

Then I heard from a friend who I haven’t seen in a few years, whose story is quite different.

I’m currently in a relationship with sociopath/narcissist, she wrote. I’d love to help!

Wow. I asked if she could speak publicly and openly about her experience. Not all sociopaths are abusive, after all. I’d recently read about a neuroscientist who discovered, rather by accident, that he is a psychopath—and an overall good person. He’s what some call a pro-social psychopath; he’s chosen to lead by intellectual empathy.

So maybe, I thought, my friend and her guy were making it work! Maybe they’ve both embraced his diagnosis and she’d like to show us all another side of things.

But that isn’t the case at all.

My friend, who I will call Althea, is a perfect example of someone who is bright, accomplished and well aware of the toxicity of her relationship. And like so many, she’s felt unable to escape it.

She agreed to a Q&A, which I’d planned to simply learn from and quote on the air. Her answers were so honest and poignant, I asked if she would feel comfortable if I shared them on my blog.

Without hesitation, she said, Please do!

As you read the highlights of our chat below, please do so with the utmost compassion, knowing that Althea is one of the bravest women around for speaking openly about this. Then click the links below to listen to other women’s true stories, and a sex and marriage therapist’s message for Althea.

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August: Tell me a bit about you.

Althea: I’ve been married for 5 years, currently separated. I’ve also been involved in an affair with a narcissist/sociopath for 2.5 years. I’m college-educated, a mom and have been successfully self-employed for13 years.

August: How did you meet the sociopath?

Althea:

I met my narc (let’s just call him this for simplicity) at a bar we both frequent. He originally had eyes for my friend. She lost interest in him, because he’s married, and she wasn’t interested in getting involved as a mistress. He and I began flirting and after a few conversations things picked up.

We were both unhappy in our marriages and shared many of the same qualms. Looking back I see that he told me what I wanted to hear. If I said, ‘I miss doing things as a family’… He’d mirror me with, ‘I wish my wife would like to do things together—even if it is just walking around the mall.’ Whatever I lacked in my marriage, he lacked in his.

It’s like he could smell how vulnerable I was. I had never been involved outside my marriage. Getting involved with him emotionally and physically was a HUGE decision for me. — Althea

August: How did it shift from flirting to more?

Althea:

Our first venture outside of bar-life was an arranged meeting at a local restaurant parking lot. I hopped in his car and we drove to a quiet place. I wasn’t sure what I expected, but I thought our first time would be more than a twenty minute rendezvous. That’s merely what it was.

I remember leaving him on a complete high, feeling super important—like this was a new experience for him, too, like he understood me…as if this was something special for both of us.

August: Do you consider the two of you a couple?

Althea:

As I said, this affair has been going on for 2.5 years. It has been a romantic/sexual relationship, sans commitment labels for most of it. I guess I felt like I was with him because he is incredibly jealous and possessive. I learned the hard way that should not be mistaken for loyalty. When the relationship amped up, we agreed to exclusivity, then I found out he was still schmoozing other women.

This schmoozing I speak of is important, because it is a key part of what makes him the narc that he is. He managed to maintain having another girlfriend while seeing me for the majority of our relationship. In the meantime, he had other women he was getting something from sexually and emotionally on the side. It’s like a revolving door with him.

August: Wow. So he really relies on superficial charm sociopaths are known for.

Althea:

He is very personable and outgoing and a fun person to be with. High energy, charismatic and yes, charming. He makes you feel important. Everyone loves him because he gets to know you and says hello the next time you see him. He really is everyone’s buddy.

He’s also successful, and literally a millionaire. He’s very generous with his money when we’re out together. He lives in a beautiful community with his trophy wife and lives up to ‘suburban standards’ of life. He doesn’t rob banks or start brawls. He’s very well put together. No big rap sheet for him.

August: When did you realize that he’s on the sociopath spectrum? 

Althea:

When I became aware of his girlfriend and side chick and his audacity to juggle all three of us in the same bar. He literally has no conscience. He lied to every one of us, told us all a different story. Different tall tales. But at the end of the day, he chose the girlfriend.

She became aware of me and the other side chick… He (being found out) within a matter of minutes turned from nice guy to crazy and deranged. Telling me to tell the girlfriend I’m no one…that he’d kill me, my husband and my son. Screaming obscenities and calling me names. That would be the turning point for me.

August: Do you think he’s capable of love?

Althea:

I think there are degrees of narcissism and sociopathy. I don’t see my narc as being full blown loony but he certainly relates to people differently. I think he feels love for his daughter and maybe his mother and father, but with women… I think it doesn’t go past a general care for another human. If he’s too busy to be bothered then he brushes you aside. If it’s good for him, then he’s there. It’s all about the control for him. I learned the hard way to not mistake his possessiveness and control for love. It’s easy to do.

August: Now that you’ve seen his true colors, what are the biggest challenges?

Althea:

I always question his sincerity. I always wonder what he’s lying about, what he’s manipulating. I live waiting for his next blow up when I don’t appease him. He’s incredibly emotionally and verbally abusive. He has called me crazywhack jobpsychowhore… He shuts me down when I’m hurting. He tries to intimidate me—i.e., texting ‘I’m driving by your place to see who u have over.’ Accuses me of being with other men when I’m sleeping. Literally makes me feel like I’m losing my mind. Saying he saw me with someone when really I was at home or saying he saw texts that don’t exist. It’s crazy-making.

August: Does his personality/disorder affect your sexual relationship?

Althea:

100%. I never feel safe. I worry about my sexual health because he is sleeping around, which in turn makes me think about the other women I have to share him with. It creates an immense emotional block for me.

Also, he is incredibly selfish in bed. This may be TMI, but he often treats me like his sex toy. I’m there to give head or he just tells me to play with myself. He doesn’t want to do any work. He wants his women to serve him. I don’t enjoy the sex very often and rarely orgasm. One would think with his grandiose ego that he’d be a giver—a show off of his sexual prowess. Hardly.

August: What do you think he’d say if he knew you were discussing this? 

Althea:

He would not be happy. He doesn’t see himself as a narc or sociopath, when he is 100% full blown, certified. In fact, he calls me a narc! He wouldn’t like me tarnishing his image or pulling his mask away. He still has the wool pulled over many others’ eyes.

If he knew, I would get a lot of backlash. I’m sure my phone would be blown up and I would be called names and threatened. That’s his MO. Intimidate.

August: Then why are you sharing? Thank you, by the way. You’re very brave.

Althea: I felt very compelled to share my story because he has literally changed my life. Drastically. I’ve almost lost my life over him. Yet, here I am… Still allowing this man in my life and controlling my emotions. I know I will survive and make it out. In fact writing this I was thinking, What am I doing? He’s damaged so much of me and many of my relationships with others.

Thank YOU for putting this out there for people to learn about. Most people wouldn’t know they were getting involved with a narc until it’s too late. I think awareness is an amazing tool.

August: I know some people will hear your story and wonder, ‘Why the heck is she with him? Just leave!’ I know it’s not that simple.

Althea:

This is by far has been the biggest mind f*ck of a relationship, and the hardest to end. He has me feeling dependent upon his approval. I’ve lost my sense of self. I’ve heard of trauma-bonding and I believe in it. I think I go back to that comfort of the familiar abuse. It’s a rush. A drug. He’s literally my drug.

How in the world do you move on and recover? How do you heal? No contact seems obvious, but he doesn’t go away. He’s so persistent. He calls from unknowns. I fear he will show up at my home. I worry about what he will do if I cut him off. Even worse, I’m so weak. I give in and go back to this head spinning cycle of being lied to and me feeling insecure and unbalanced. I literally have lost my strength. I’ve always prided myself in being strong, outspoken, and feisty but now I’m weak and broken and a little scared.

To hear Dr. Megan’s answers Althea’s questions, and two bold women’s stories of healing after narcissist/sociopath abuse,  listen to the latest on Girl Boner Radio. To listen on iTunes, click here.

On Wednesday, I’ll continue this series on my show with an interview with marriage and family therapist Dr. Wendy O’Connor.

What encouraging words would you like to offer Althea? If you’ve gotten out of a similar relationship, what most helped you? As always, I welcome your respectful thoughts in the comments below. 

Althea, we’re cheering for you. ♥

The Sexy Vegetarian: 7 Bedroom Perks of a Plant-Based Diet

Ah, vegetables… They aren’t the first thing to pop to mind when we think of sex, unless we’re, well, you know. Playing with them. (Whaaat? I was talking about food fights. Obviously.)

Seriously, eating is sexy. And little is sexier diet-wise, IMO, than eating more plants and fewer animal products. A healthy, whole foods-rich, plant-based diet is one of the healthiest lifestyle shifts we can make. One of my favorite, lesser known perks? Girl Boner Gusto.

carrot-sex

Whether you’re vegan, vegetarian or simply vegetarian-inclined, you’re doing more to promote sexual health and function than most folks—unless your diet consists of plant-based chips and cookies. If your diet is anything but plant-based, you may want to consider some changes.

Here are just some of the ways a plant-based diet can bring more pleasure, fun and vitality to your sex life:

1. Conscientiousness. People generally don’t shift to plant-based diets for superficial reasons. We may be drawn by animal rights, environmental reasons or because we wish to live longer and with greater health. Regardless, it’s the most thoughtful, caring dietary path. And thoughtfulness is dang sexy. We all want lovers who consider others’ needs and take care of themselves. Hopefully we also strive to be them.

2. Natural lube. I’m not talking about mashed avocados. (Wow, the visual…) I mean the lubricant your body naturally produces, given proper circulation and hydration. A diet rich in fruits and vegetables is also rich in valuable fluid. In fact, much of our daily water needs can, and arguably should, be met through diet. That’s tough to do if you’re eating rich amounts of animal products.

3. Better scent and flavor! Research published in Chemical Senses in 2006 showed that red meat consumption has a negative impact on perceived body oder and physical attractiveness. Non-meat-eaters, on the other hand, seem to have a more pleasant, attractive scent and flavor.

4. Reduced inflammation. While the typical Western diet, rich in meat, dairy products and processed foods, increases inflammation, a healthy plant-based diet reduces it. This is important because inflammation interferes with normal circulation. If blood doesn’t flow freely to your genitals, they can’t reach or maintain arousal.

5. Fewer menopausal symptoms. Numerous staples of a healthy vegetarian diet, such as flaxseeds and soybeans, are rich in phytoestrogens—natural substances that may help minimize vaginal dryness, hot flashes and mood swings associated with menopause. Other fruits and vegetables, such as apples, dates, cherries, garlic, plums, yams and squash contain moderate amounts of these healthy compounds.

6. Increased energy and stamina. A diet rich in whole, plant-based foods is rich in nutrients and easy on digestion. Foods such as nuts, seeds, quinoa and fiber-rich fruits and veggies promote blood sugar control, staving off those annoying crashes that can make anything but sleep unappealing.

7. Happier moods. Emotions play a huge role in sexual desire, particularly for women. A study published in the Nutrition Journal in 2012 showed that folks who avoid meat tend to feel happier and less stressed than their carnivorous counterparts. One reason, according to researchers, is the inflammatory fat type found in animal products. Plant-based diets can also boost levels of the feel-good hormone serotonin, making way for arousal and orgasm.

Tips for reaping plant-based diet perks with success:

  • Focus on eating more plant foods, versus on avoidance or restriction of others.
  • Emphasize whole foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes.
  • Listen to and respect your body: Eat when you’re hungry, stop when you’re full.
  • Eat mindfully—with awareness, gratitude and minimized distraction.
  • Make it FUN! One way to do so? Check out The Good Life with VeegMama on YouTube.

Stephanie Dreyer, aka VeegMama, is a fabulous chef and all-around spectacular woman who makes vegan cooking easy-peasy! I had the pleasure of appearing as a guest recently, and get this: Stephanie concocted a Girl Boner Recipe! *SWOON* To learn how to make Spicy #GirlBoner Linguini (and hear our chat about Girl Boner), check out this video:

Lastly, I have to give a shout out to a couple of writer friends—KM Huber, who recently had a poignant blog post of hers published by the Washington Post, and Jess Witkins, who shared a hilarious followup to a Twitter chat she, Jenny Hansen and I had about condom sleeping bags. Check out these fab posts:

How My Blind Beagle Taught Me Zen by KM Huber

And There’s a Side Pocket for Snacks by Jess Witkins

To hear my Girl Boner Radio chat on veganism and more with actress and activist Alexandra Paul, visit this link.

Do you eat a plant-based diet? How has your diet influenced your sex life? I love hearing your thoughts!