#GirlBoner Courage Part II: The Gig Y’All Helped Me Play!

We are weaned from our timidity

In the flush of love’s light 

we dare be brave,

And suddenly we see that love costs all we are 

and will ever be.

Yet it is only love which sets us free.  

— Maya Angelou

Within minutes of arriving to New York last week I was propositioned by a 12-year-old and nearly overrun by a woman who appeared to be at least 100, yet moved as fast as a spritely racewalker, while a street musician serenaded an ignorant crowd. Such boldness isn’t common everywhere, but you can observe it routinely in NYC. I don’t think anyone can live in, or even visit, the megalopolis without some amount of bravery. The city is as crowded as it is diverse, the world’s epicenter of numerous competitive industries and—best of all—built on individuals’ dreams.

Before moving there in my late teens, I wrote in my journal: “I’m not scared, just excited. Or maybe I am scared. Maybe I want to be.” Naive as I was then, I had that latter part right. I’m pretty sure such feelings are universal. Fear can be exciting, in moderation.

This recent trip, I was abuzz over something else—the singing gig I explained last week. I spent time beforehand having a breezy blast with my brother and his girlfriend in Brooklyn. Beneath my calm lingered frequently spasming fireflies. (‘Butterflies’ now seems too tame…) I had at least 50 moments of, “Oh my God. SINGING!” and had to urinate nearly as many times.

Since guitars are difficult to travel with, I rented mine’s clone—the same make and model—from a shop in Midtown. Picking it up was more comforting than donning world’s comfiest jeans after a long day of glamming it up in a dress and heels. (SIGH…) The same thing happened when I spotted the stage, recalling the countless times I’ve seen one in recent years, longing to hop up onto it. I also thought those of you who shared personal fear-facing stories and offered support beforehand. (Have I mentioned how inspiring and fierce y’all are???)

I wish I could say that the fireflies buzzed off and I morphed into folk-style Bonnie Raitt onstage, but…nope. Each time I noticed a flareup, I refocused on whatever song I was singing—its meaning and why I’d written it. My nervousness and imperfections became trivial, and I ended up having a blast.

August McLaughlin_singer Way Station

The experience affirmed what we’ve been discussing here—that courage derives from love. We love something more than we fear the price of reaching it, and that love propels us through the freaking-us-out fire. Gradually (hopefully!) love takes over, showing fear who’s boss and inviting myriad rewards.

While this isn’t typical Monday material, it ties directly into what Girl Boner stands for—living full, passionate lives and not allowing insecurities, naiveté or ignorance hold us back. Our lives should be rich with passion and sensuality, both of which extend far beyond intercourse and masturbation (though obviously, also awesome!). They illuminate our souls, radiate outward and have the capacity to change or even save lives. I doubt my performance saved any lives, but it certainly enriched mine. Therein lies strength and beauty, particularly since we’re only as good for others as we are emotionally fulfilled ourselves, IMHO. But that’s another topic! For now, I’d rather hear from you.

What has facing a particular fear taught you? What would you do if you weren’t afraid? What’s the wildest dream you can foresee chasing—if not now, then someday? There’s no judgment here, so dream away! We won’t slash a whip or hold you to it unless you ask us to. 😉 And be sure to join us next Monday as we delve further into all-things-saucy.

If you’re interested in seeing my performance, it’ll be available on my Facebook author page shortly. In the meantime, you can watch it here. Pardon the opening act, my bobbling head. LOL That only lasts a few minutes—promise! 🙂

Happy #GirlBoner Monday. I hope your week’s off to a brilliant start!

My Thriller and Folk Tunes: Gifts For You

“What do you want to be when you grow up?” Do you remember the first time you were asked that? And your answer?

I do. I was in the kindergarten when my teacher, Mrs. Webster, asked us to draw the answer. I sketched a smiling, yellow-haired girl, clutching a microphone. I’m not even sure why—though I did have a thing for Barbie and the Rockers’ mega-hit “Born with a Mic In Your Hand.” And, I still have a thing for microphones…

It's kind of a sickness.

It’s kind of a sickness.

Regardless, the idea of using my voice has stuck with me through many shifted dreams and career paths. Now that I’m a writer, I feel as though some part of me knew where I was headed all along.

Since music is so precious to me, and my songwriting long preceded my book-writing, I’ve decided to give away MP3s of a couple of my originals. Why now? Because the Kindle version of my novel, IN HER SHADOW, is FREE today through Saturday. I’d love your support, if you’re so willing.

Here’s how you can participate:

1) Download IN HER SHADOW for Kindle today or tomorrow, and/or gift it to someone else. You can also purchase the paperback, which is currently discounted: $12.95, instead of $13.95.

2) Email a copy of your purchase confirmation(s) to: august at augustmclaughlin dot com

3) For one download/purchase, you’ll receive my song, “Cinderella.” For two downloads/purchases, you’ll receive “Cinderella” and “Solitude (Mr. Ground) – LIVE.”

You can also Tweet this giveaway event to your friends and/or post it on Facebook. Tag me, and I’ll add your name to a drawing for a $20 Amazon.com gift card. Feel free to use the sample tweet below, make it your own, or simply share my blog link.

Psych thriller IN HER SHADOW is #FREE on #Kindle – 3 days only: http://www.amazon.com/In-Her-Shadow-ebook/dp/B00APOODTA/ @AugstMcLaughlin

Easy, right? Thanks in advance for any support you’re inclined to share.

In Her Shadow cover_med

What did you first want to be when you grew up? Do you have more than one creative outlet? What projects are your working on or promoting? I’d love to cheer you on. ♥

Singing Naked: Honesty on Stage

My mom swears I was born singing. I’m pretty sure it was colic. Regardless, music has always been an important part of my life. My early “naps” consisted of cooing on a swing. To shut me up soothe me, my parents drove me around, making song-like noises. (Though my parents have nice voices, neither is demonstrative about it. So my dream of The Johnson 7 never quite happened.) And each summer as we drove “up north,” I’d start a made-up song with the rev of the car engine and, to my brother’s dismay, continue until we pulled into the cabin driveway 4.5 hours later. If nothing else, I’ve got lungs.

"Nap" time

“Nap” time

For years, I didn’t care whether I was good; I simply loved singing. Around adolescence, everything changed. I started feeling insecure about most everything—my lack of smarts, my “ugliness,” my general un-coolness and my inability to sing or write good songs. I have loads of theories as to why this was the case; I’ll skip those for now. What’s important for this post is when and why that changed.

I was living and working as a model in Paris and, though I didn’t realize it, was pretty sick with anorexia. Before arriving to the illustrious city, I’d sold my guitar. Gone were the days of performing in the folk-rock trio I was in during high school. With no plans of performing solo or teaching, why would I play? During a photo shoot in which I played a winged, leafy-haired nymph, I spotted a guitar in the room’s corner. Though I continued to move for the cameras for several more hours, my mind stayed fixed on that guitar. The more I fixated, the tighter my throat felt—the prelude to tears. What was wrong with me?

Then it hit me. I was longing for music. Longing to sing, to play with all of my heart, whether anyone heard, saw or enjoyed it. Looking back, I’m pretty sure that that inclination was my desire to reconnect with my authentic self—the one then squelched by disease.

After the shoot, I yanked my copper fairy nails off and grabbed that guitar, strummed a few chords and shed a few tears, not caring if the crew deemed me odd or crazy. (They spoke only French, so I’ve no clue.) During the following weeks, that guitar frequented my thoughts, which was remarkable, considering that 110% of my thoughts prior to that involved food, weight and calories. Even after I passed out by the Seine—the Does Dirt Have Calories? experience—and flew home to Minnesota for treatment, I thought of that guitar. So I bought one. And the day I had my biggest turning point, deciding for real that I’d no longer live my life by E.D.’s rules, I stood before a mirror and out came Mirror Song.

A few of the lyrics:

Who are you, looking back at me?
In the mirror I see, everything but me.
Who are you, in all your beauty?
You’re black and blue. The pictures tell your story.
It’s not fair that you cry yourself to sleep each night;
And it’s not right that you hide your body and your mind.
If I give you my light, will you see that you’re all right?
Just don’t give up, not tonight.

From then on my voice came out louder, literally and figuratively. Feelings I couldn’t recognize or express in words poured out easily through song. Music undoubtedly played a crucial role in my recovery.

I’ve written songs off and on since, and while I’m still somewhat timid about my music, I’ve come to believe that the little girl I was was right: It doesn’t matter if we’re “good” or if people like what we create—not if we feel it in our hearts.

Toward that end, I’m doing a couple of slightly nerve-wrecking things: performing at Los Globos next Tuesday as part of my book release party, and sharing a rough, live performance of one of my songs here with you today.

I wrote the following song, Solitude (or Mr. Ground), for the patch of grass I fell in in Paris, but it’s really about learning as we go and growing comfortable with ourselves. It’s far from perfect performance-wise, but it’s honest, and I felt, as per usual, a whole heck of a lot when I sang it.

Sharing our work leaves many artists feeling naked, and rightfully. Little makes one more vulnerable to criticism, and when we put our honesty and hearts into our work, it’s particularly personal. But you know what? It’s so worth it. It may not inspire Girl Boners (though we never know!). It can, however, give people’s hearts a lift. I feel that often when I experience others’ work—including many of yours. I’m going to remind myself of this on stage Tuesday night, and do my best to stay true to the stories. I think I owe that to my heart. ♥ If you’re in the LA area, I hope you’ll consider joining me.

Do you get nervous sharing your work? Have a creative outlet besides writing? Have you ever written a song for a dirt patch? 😉 I always love hearing your thoughts.

Star Struck: Meeting Heroes From Our Youth

Living in Los Angeles, I’m seldom star-struck. But partway through a writers’ conference in Cleveland, I morphed into a pile of quivering You’re my hero! mush.

I’ve just returned from Bouchercon—a convention celebrating crime fiction. In my three times attending, I’ve been struck by the incredible warmth of the community. And I’m not talking thriller-style heat. The general attitude among authors is “How can I help you?”

While the fest is a blast, it’s also work. Authors mingle about in professional/friend mode, soaking up the experience with business cards at the ready. On day two, I snapped from adult professional to quivering, twitter-pattered teen. Sitting in the front row before a panel featuring Mary Higgins Clark, my palms clammy and my heart beating triple time, I nearly burst into tears.

I first read Clark’s A Cry in the Night by Clark in fourth grade. The tattered library book I never returned accompanied me to school, bed and my first—nearly last—babysitting job. (Picture two-year-old twin boys “playing” in a bathroom to the ignorance of their book-obsessed babysitter. Not pretty.) I’d finish the book then try to repress parts before reading it again. In all, I probably read A Cry in the Night eight times. Thankfully, she had other books to fill the gaps.

Back then, the Indigo Girls, Oprah and Mary Higgins Clark were my peeps—the cool aunties I looked up to and relied on whenever times grew drab, confusing or tough. According to recent studies, I’m not alone.

Research compiled by the British Psychological Society showed that celebrity fandom often peaks during adolescence, and might function as part of our extended social networks. 

It makes sense that we look to those we admire when questioning and contemplating our identities and the plethora of changes that infiltrate our pubescent lives. The Indigo Girls taught me to play guitar, to share honest feelings through song and not place my self worth in brand-names or makeup. Oprah taught me—well, that’s another episode series. And Mary Higgins Clark cemented in me the incredible power of story. Seeing as I “grew up” to be a writer, she’s arguably the most influential of all.

Fearing I’d stand up and open the flood gates by asking Clark a question, I simply absorbed the talk then headed to the book room where I stood in line for an autograph. (Though the crowd and vibe varied, it reminded me of waiting for the Indigo Girls post-concert for the first time—minus my security blanket guitar.) By the time my turn came, time and Clark’s kindness induced calm. I thanked her, briefly shared she’s meant to me then answered her questions about my career. (Like I said, warm.) I walked away with an autograph and gratitude for what Oprah would call a full-circle moment. I’d done my inner-little-girl proud.

I don’t know about you, but as time goes on, I feel continually more connected to the little-kid me. It’s as though life’s struggles sent me on a detour then back to my authentic self. Having an opportunity to thank someone who’s played such a valuable role in my journey made Bouchercon feel like Christmas.


When we love what we do and do what we love, most anything’s possible. And while I don’t have any findings to support it, I suspect that connecting with fabulous others, putting ourselves out there, pursuing passion and expressing gratitude can make dreams we never realized we had come true. Experiences like Bouchercon show me that. Who knew a crime fiction fest could be so darn heart-felt?

Have you ever been star-struck? Or met someone you admired as a kid? What celeb makes your heart pound?

Cinderella Strong

Taken literally, one could argue—and numerous have—that Disney’s Cinderella is a passive woman who does nothing to improve her dismal situation. Rather than stand up to her evil step-family or step out on her own, she relies on others—singsong mice, her fairy godmother and a handsome prince. She makes wishes, and they do the dirty work. Her prize? A beauty makeover and happily ever after with Bachelor #1.

In the 1980s, psychologist Colette Dowling presented similar views ier best-selling book, Cinderella Complex: Woman’s Hidden Fear of Independence. (It’s a fascinating read, if you’re interested.)

But what if Cinderella is entirely metaphorical? Here’s what I see:

  • Cinderella’s mice represent her spirit, prodding her to believe in “the dreams [her] heart makes?” Our hearts recognize our dreams before we can pursue them.
  • The evil step-family illustrates the naysayers in life—people, including ourselves, who tell us to stop striving, that our goals and pursuits are foolish, that we’re destined to live out our lives doing undesirable work, caring for everyone but ourselves.
  • The fairy godmother is Cinderella’s muse—the inner voice that prompts us to step out of our comfort zones and toward our passion.
  • The glowing gown she wears reflects how she feels once she begins honing in on her dreams. Once we find the “shoe” (life path) that fits, we stands a bit taller, and our inner-beauty shines outward.
  • Reverting to her “raggedy” self at midnight represents the time, rest and self-care personal growth requires. There are no quick fixes. We all face risks and challenges along the way. If we embrace them, they can help make us strong.
  • And speaking of passion, the hunky prince represents the handsome life Cinderella eventually obtains, and the chivalry she finally shows herself. Once that happens, the world is her stage to dance on. Sure, we might get blisters now and then, and every step won’t be graceful, but we’re free to live happy, authentic lives.

Ever seen bits of Cinderella in yourself? I know I have. I wrote this song while enduring a tough time. By the time I made this video, those “dirty floors” were behind me. I’d also started writing my first novel. (Its pages have a special cameo. ;)) I first posted this video last fall. Since only a handful of you saw it, I’ve decided to share it again:

When have you felt Cinderella-like? What did the experience teach you? I’d love to hear your thoughts!

Happy Retirement, Dad!

One day during kindergarden I stood before my classmates and shared my favorite “show and tell” to date: “My dad is a Minnesota Viking.” No, not the Scandinavian seafaring warrior type-viking, but a player on the pro-football team. This expose instigated one of many “May I speak with you?” conversations between Mrs. Webster and I. But you see, I wasn’t lying—not on purpose, anyway. At the time my dad worked nights at UPS. When he came to tuck me in, all suited up in his uniform, I thought he looked precisely like the valiant athletes on TV.

If you caught my earlier post today, you know that in the years since, my dad built a successful career with UPS, contributing to work I find far more admirable than football or fame. In honor of his retirement I decided to share one of the many gifts he’s given me: a love of music. The day he introduced me to John, Paul, George and Ringo, I had four fab friends for life—five, if you count my guitar. 😉

When I hear “Norwegian Wood” I don’t think of its literal meaning but what it means to me and my family…much thanks to Dad. Hope you enjoy this recording—me on vocals, my friend Tom Bishel on guitar—and some assorted family photos.


To learn more about Tom and his music, check out his Facebook page.

HAPPY RETIREMENT, DAD! Lots of love… August

If you’d like to add your retirement wishes, I’m sure my dad would love to hear them!

Original Holiday Tune (My gift to you…)

Can you believe it’s Christmas week already??? Okay, I admit it. I’ve been feeling festive for MONTHS. Lucky for us all, I’ve calmed down since age five. A little. As a kid my holiday vigor was so intense, I often came down with the flu promptly after. (Red and green tinsle-topped butterflies that flitter up must eventually come down…) If only I’d had this song back then…

“Every Day is Christmas” started out as a gift from my hubby. A talented drummer and overall brilliant guy who’d never before written a song came out with these perfect lyrics and a melody to boot. (Hmm… Love must have that effect… ;)) We finished it together, took it to a friend’s in-home recording studio and vwa-la! The first McLaughlin holiday hit was born. Now it’s my gift to you.

So sit back and enjoy! If you dig it, please purchase “Every Day is Christmas” at iTunes. A portion of the proceeds will benefit the National Center for Adult Literacy, an organization responsible for over three decades of cutting edge, high-impact research, training and innovation toward increasing adult literacy in the U.S. and worldwide.

What’s the best gift you’ve given or received? Besides this one (kidding! ;)), what’s your favorite holiday tune?

Sweet Solitude: Creating Intimacy with Writing & Ourselves

One night during my teen years, I found a tattered copy of Kahlil Gibran‘s THE PROPHET in my parents’ bookcase. I read it and understood for the first time one of the reasons my parents have remained together and in love for decades. They love each other, but respect each other’s individuality first.

On Marriage (excerpt)
by Kahlil Gibran

      But let there be spaces in your togetherness, 
      And let the winds of the heavens dance between you. 
      Love one another but make not a bond of love: 
      Let it rather be a moving sea between the shores of your souls. 
      Fill each other’s cup but drink not from one cup. 
      Give one another of your bread but eat not from the same loaf. 
      Sing and dance together and be joyous, but let each one of you be alone, 
      Even strings of a lute are alone though they quiver with the same music. 
      Give your hearts, but not into each other’s keeping. 
      For only the hand of Life can contain your hearts. 
      And stand together, yet not too near together: 
      For the pillars of the temple stand apart, 
      And the oak tree and the cypress grow not in each other’s shadow. 

I believe that many writers are deep-feeling, sensitive creatures who long for intense intimacy. We seek deep connections with others, the ability to crawl into our loved ones’ heads, to know others and be known deeply. If we aren’t careful, our interpersonal relationships can fall short of such high expectations. And we can appear frustrated, disappointed and overly complex.

I was living in Paris some years back, feeling lonely and hollow in this never-never land I thought would fulfill and “fix” me when I realized that what I lacked was intimacy with myself–comfort in being alone and connected with me, my thoughts and my feelings. Once I began turning loneliness into enjoyable solitude, the world of writing and other creative pursuits drew me in.

(Click here to listen to my song, “Solitude”, about this experience…)

Once we’ve instilled “sweet solitude” into our lives, we can form and relish intimacy within our craft. This can lead to some of the most authentic, connected relationships anyone can have—not only with others, but with the characters, worlds and stories we create. Think about it. Aside from writers and actors, who else gets the opportunity to step inside others’ lives and minds??? And similar to lasting romantic partnerships, we benefit from time away from it all. (For more information, see my post on writing and rest.)

Nine times out of ten nowadays, I find that any feelings of loneliness that pop up are remedied by time alone with my writing or away from it, particularly if I’ve been in spastic overdrive. 😉 I spend lots of time alone now and love it.

Simple Ways to Experience Satisfying Alone Time

  • Start waking up 30 minutes earlier than usual to journal, sip tea, meditate or walk.
  • Start winding down 30 minutes earlier each night. Turn off anything lit up (phones, computers, TV….) and avoid stimulating activities. Do something restful instead–read a relaxing book, journal, doodle, meditate…
  • Rather than eat lunch at the office, pack a lunch to eat outside or in your car.
  • Declare “social bankruptcy.” Health and happiness expert Dr. Susan Biali suggests saying “no” to most invites and attending only those that mean the most to you for increased alone time and emotional wellbeing. “The more alone time you get the happier you’ll be,” she says.
  • Write for FUN. If writing is your job, set aside time each day or week to write whatever the heck you feel like writing. Let it be “bad.” Don’t judge it. Grab a writing prompt or attempt your first poem. And if you’re working on a novel, approaching the plot and overall with a fun-loving attitude can lead to a fun-to-read end project.
  • Partake in a cell phone, social media, TV fast for one day or several hours per week.
  • Take a bubble bath while listening to soothing music.
  • Prepare and eat a candlelit dinner for one.
  • Observe and consider giving up your vices. Rather than deal with our thoughts and emotions, we can fall prey to coping mechanisms, such as overeating, over spending, over drinking and flat out avoidance. The first step in undoing these dependencies is awareness. (Actually changing them may take serious and important effort.)
  • Remind yourself that you can’t do everything. Ask for help. For more on easing up on yourself, see my post on letting things slide.)

What about you? Do you find solace through writing or other arts? What do you do to practice and savor alone time?