Abercrombie & Fitch: Who’s REALLY Uncool?

“In every school there are the cool and popular kids, and then there are the not-so-cool kids. Candidly, we go after the cool kids. We go after the attractive all-American kid with a great attitude and a lot of friends. A lot of people don’t belong, and they can’t belong. Are we exclusionary? Absolutely.” — Mike Jeffries, CEO of Abercrombie & Fitch

Teens should be told that they are beautiful, inside and out.

All teens should be told that they are beautiful, inside & out.

What teen feels “cool?” I’m fairly sure it’s the rare adult who looks back on their teen years, recalling confidence. I sure as heck wasn’t one of them.

I was 16 when a pair of hip modeling agents saw something in me I didn’t. From my first time before the camera, staring into what I lovingly coined the “beautiful black hole,” I seemed to morph into someone else—someone self-assured, pretty and Don’t mess with me-skilled. Afterward, I held my breath, awaiting dreaded feedback: You’re overweight, not pretty enough, too curvy in all the wrong places. When several meetings and shoots passed by with no mention of my size, I wondered for the first time if the notions I’d long held about my body were false. With the breath of one sentence, everything changed.

Following what had seemed a glorious shoot with a renowned Los Angeles photographer (I’ll call him “Gregor”), I laid on the ground, poised for that beloved black hole. Gregor lowered his camera, looked me in the eyes and said, “You could be working in Paris, if you lost ten or fifteen pounds.” The words felt like bricks to my stomach. Repulsion washed through me like sudden onset malaise. I wasn’t okay! My “fatness” was real.

My disgust rapidly transformed into motivation. Nothing would stop me, I decided. And nothing did, until countless shoots and weight loss tactics later, I lost consciousness while running toward the Seine in Paris, my heart and body too weak to carry on.

When I read of Jeffries’ remarks, his plot to keep the “uncool” (commercially unattractive) kids out of his stores, I couldn’t help but wonder if he’s become other individuals’ Gregor—confirming the belief that body shape, size and appearance determine whether one is embraceable or not, and that anyone larger than lithe is unsightly. I wish I could reach through the internet waves and hug every teen who feels unworthy, ensuring them that that is not the case: YOU’RE BEAUTIFUL, AND OKAY—MORE THAN OKAY—PRECISELY AS YOU ARE. ♥

One of my last modeling castings, post-recovery, was for Abercrombie & Fitch. Upon arrival, I learned that they were seeking “attractive” people to walk around their store—illustrating the consumer type they hoped to attract. I wish I could say that I was so disgusted that I rushed out and alerted the press, but I wasn’t. Presenting an “ideal” image for others to admire and aim for is what models do. I found the notion bothersome, but more so, boring. For both reasons, I turned the job offer down.

Last week, 18-year-old Benjamin O’ Keefe displayed the courage and wherewithal I lacked. In response to Jeffries’ remarks, the teen, who overcame an eating disorder and depression, started a petition, beckoning others to boycott the trendy store.

“Instead of inspiring young people to make healthy choices and better themselves, Mike Jeffries and his company has told them they will never be good enough. Well, he is wrong.” — Benjamin O’ Keefe

The National Eating Disorders Association learned of O’Keefe’s efforts, and has joined forces. I had the privilege of discussing the Abercrombie & Fitch ordeal with Lynn Grefe, NEDA’s president and CEO, last week. Here are the highlights of our conversation:

AM: Critics of the outcry against Abercrombie & Fitch claim that there’s nothing wrong with a company targeting a particular group in the name of prestige and profit. How is it different from, say, a plus-size store targeting larger consumers?

LG: I’ve never heard of a store that says, ‘We don’t want ugly or fat people coming in our store.’ And that is basically what he said. There is no problem with targeting consumers, such as plus-sized models, but to actually discriminate and say, ‘We don’t even want those people in our store, who don’t fit in our clothes, and aren’t pretty and attractive?’ It’s terrible.

AM: You’ve described Jeffries’ marketing ploys as bigotry. What do you mean?

LG: I have it right here! Bigotry is ‘the state of a mind of a bigot, someone who treats other people with hatred, contempt and intolerance.’ That’s intolerance, to say that we only want pretty people, small people. They are teaching kids how to discriminate, how to body shame, how to make other people feel bad—hopefully inadvertently, but they are doing it.

AM: I’m glad you brought up the age issue, because it’s such a vulnerable age already.

LG: It is a vulnerable age! Nobody wants to be body shamed. Right now weight bias is significant in this country… To do this with children, and they know that they are appealing to children, is just awful.

AM: What are the repercussions of weight bias?

LG: It absolutely leads to poor self esteem and poor body image, and can lead to eating disorders. When you are body shamed and told that you are no good, it causes many people to engage in unhealthy behaviors.

AM: Tell us about the campaign to boycott Abercrombie & Fitch.

LG: Benjamin O’ Keefe created a petition through Change.org. He was willing to speak out, and we’re on top of it with him. We really support and applaud him. Beyond the petition, we’re pushing out a campaign targeting parents, as much as anything. For an awful lot of these kids, it’s the parents’ credit card. Why would parents want to support this kind of discrimination?

Boycott Abercrombie

AM: A friend suggested to me that by speaking out against Jeffries, we’re supporting him—giving him free publicity.

LG: I think that people should be called out and shamed if they’re doing something that can hurt young people. People can buy what they want to buy, do what they want to do. I guess if this makes people want to shop there more, we didn’t do our job. But I don’t think we can ignore it. We don’t stand by and say it’s no big deal.

AM: What can we do to make a positive difference?

LG: I keep saying, ‘Be more concerned about the size of our hearts than the size of our hips.’ I really think if we could live that way, let people breathe and not feel like they’re under a microscope, it would make a huge difference.

To support O’ Keefe and NEDA’s efforts to make the world a happier, healthier place, sign the Boycott Abercrombie & Fitch petition. Show your support on Twitter by sharing this post, O’ Keefe’s post and/or the petition, using the hashtag #BoycottAbercrombie. For support regarding disordered eating thoughts or behaviors, call NEDA’s helpline: (800) 931-2237.

How do you feel about Mike Jeffries’ remarks? How about Benjamin O’ Keefe’s activism? Will they alter your shopping habits? I’d love to hear your thoughts!

#GirlBoner Quickie: Solo Sex and Body Image

“Good sex is like good bridge. If you don’t have a good partner, you’d better have a good hand.” ― unknown

Young woman playing with her self on bed

One thing I’ve learned about body image is that self-nurturing goes out the window along with it. When we perceive ourselves as not attractive or worthy of love, we treat ourselves as though we don’t deserve either. Our healthy eating habits tank. We work out excessively or not at all, sleep too much or struggle for any, and let everything from annual physicals and dental checkups to well-deserved rest time slide. If sex enters our brain, it’s likely to seem like a chore, a waste of time or even something horrifying. (“I can’t let him/her see this!”) Luckily, we can turn all of these factors around. From a Girl Boner standpoint, I believe that doing so starts with masturbation.

There’s SO MUCH I’d like to say on this topic, and probably will (though some is top secret for publishing reasons—shhh!). *secures blurt guard* Since we explored self-perception last week, I couldn’t resist at least dipping in today. (I ♥ GB puns!)

“Women who masturbate are usually more comfortable with their bodies and with sex in general,” says Ian Kerner, PhD, a sex therapist and the author of Sex Detox

Multiple large-scale studies have shown that women who masturbate routinely also have more positive self-esteem, positive views on sexuality and happier interpersonal relationships. Sadly, many women feel uncomfortable masturbating or discussing self-stimulation. (I certainly was, early on.) The more we learn about our bodies, and the beautiful things we’re capable of sexually and otherwise, the more comfortable and fulfilled we’re likely to be in our bedrooms, relationships and big, wondrous lives. Don’t you think?

5 Fab Facts About Female Masturbation 

1. Masturbation boosts our moods, instantly. Our levels of feel-good hormones, epinephrine and dopamine, skyrocket during self-arousal. Orgasm furthers these effects, making way for relaxation and a sense of euphoria.

2. Masturbation is a form of self-nurturing. Taking time for ourselves and prioritizing self-pleasure, in my opinion, is a lot like treating ourselves to healthy, gourmet meals rather than scarfing processed food from packages. All self-care habits lend themselves to others; we essentially tell ourselves we’re worthy, which goes a long way.

3. Masturbation staves off infections and disease. Masturbation stretches the mucous in the cervix, according to Sex: A Natural History, by Joann Ellison Rodgers, which acid levels and stimulates “friendly” bacteria production. This allows more fluid to move from the cervix to the vagina, washing away bacteria that cause urinary tract and yeast infections. Sexy self-play also helps relieve pain when infections set in. Masturbation and orgasm are associated with a reduced risk for type 2 diabetes and improved cardiovascular health.

4. Masturbation promotes restful sleep. Many women masturbate to “wind down after a hectic day or to fall asleep at night,” says Carrie Levine, a certified nurse and midwife. In addition to simply feeling good and distracting us from the day’s stress, the happy-hormones released during arousal and climax provide a “warm afterglow” that can help us sleep with peaceful ease.

5. Masturbation improves sex and intimacy with our partners. We can learn so much about our bodies, what feels great and what doesn’t, through self-exploration. ”[Masturbation] helps build sexual confidence,”  explains Kathleen Segraves, PhD, a sex therapist and associate professor of psychiatry at Case Western Reserve University. “It helps you guide the partner when you have a partner.” It also helps women who have difficulty reaching orgasm climax with ease, making sex more satisfying for both partners.

All of these solo sexy play perks are associated with positive body image. Stress, illness, a lack of self-care and sleep deficiencies make us feel worse about ourselves. (If you don’t believe me, try looking in the mirror after after a spree of sleepless nights, or when your whole body is pressed with worry.) Next time you’re feeling challenged in any of these ways, I hope you’ll consider a little naked TLC. When you do, try looking in the mirror afterward. I’m telling you—instant improvements. ;) If you’re new to masturbation, check out Dr. Laura Berman’s article, A Woman’s Guide to Masturbation, for some stellar tips.

Have you noticed a link between your body image and sexuality? Are you comfortable talking to girlfriends or your partner about masturbation? Any related questions or topics you’d like Girl Boner to address? All respectful thoughts are welcome. You can also join me on Twitter and the Girl Boner Facebook page for between-post fun.

 

Broken Mirrors: Lessons in Self-Perception

“Love is what we were born with. Fear is what we learned here.” – Marianne Williamson

I learned a lot about fear from anorexia. It’s a terrifying disease that robs the sufferer of the ability to think or feel as herself, lies to and for her and, if given the opportunity, swallows up her entire life. Not until I reached my own full recovery did I realize how horrific its scariest moments can truly be.

I was living in Paris, weeks before a loss of consciousness led me to diagnosis and proper care, and working as a model. One day while working out at a local gym, I became mesmerized by a woman’s legs. Reflected in the mirror on an adjacent wall, they were long and thin—so thin that her knees bulged out like burls on trees. I felt an odd mix of envy and concern as I watched, part wishing I had the genes or “skills” to obtain such a physique, part worried for her wellbeing. From the angle, I figured she was running several treadmills to my right, and longed to see the rest of her. Instead, I continued exercising, fixating on fat and calorie burn as per usual.

Once finished, I stepped off of the treadmill, walked toward the drinking fountain on the mirror-topped wall and spotted the woman again. Those legs! Those long, lithe legs… Drawing closer, I observed bruises on her knees, like mine—exactly like mine. I stopped walking. She stopped walking. I started again, as did she.

In a fraction of a second, reality struck—or my sickened version of it. The woman wasn’t thin at all. Her thighs bulged outward even more than her knocky knees, below a round, bloated abdomen. Approaching the mirror, I confirmed the now obvious. The woman wasn’t thin; she was just plain, chubby me.

Perception_August McLaughlin

Had I imagined her? Wished so hard to be her that she’d appeared? Deep in my gut, I knew, or at least suspected, that I’d watched my own legs, and that my “reality” wasn’t real at all. It was a sickening, frightening thought, but not as scary as I found my body. A glance down at my flesh assured me: Whether I’d seen her or not, there was zero chance that Ms. Thin had been me.

Self-perception is a powerful, potentially terrifying thing. I’m grateful that when I look in the mirror today, I no longer see shape, size and mistakes. I make it a point to peer into my eyes with respect, whether I feel at my physical best or not. Most often, I simply see me—a soul in a body I’ve learned to embrace.

I don’t know if I see myself physically as others do (does any woman?), but I’ve learned not to care. I want to feel and appear attractive, like most folks, but the scale no longer measures my self-worth. And my thoughts and energy fuel worthy pursuits. These are some of the gifts healing from an eating disorder can bring—a realm of self-acceptance I feel too few people reach.

At its core, anorexia isn’t about aesthetics, but a desperate need to achieve and succeed, to compensate for inadequacy, to maintain control amidst chaos or to simply disappear. Like all eating disorders, it’s a complicated illness, influenced heavily by cultural standards and the role models we have or lack. Sadly, these issues have grown universal, and reach far beyond the grasp of full-fledged disease.

I was reminded of my Paris/mirror experience last week, when a friend alerted me to a video produced by Dove. I won’t ruin it for those of you who haven’t seen it. I can only say WATCH IT! Please. :) I have a feeling you’ll not only relate, but feel inspired.

A mere four percent of women worldwide deem themselves beautiful, according to Dove. I imagine that many of the remaining 96 percent of us aren’t merely shunning our looks when we look in the mirror, but our selves.

Throughout my recovery, I’d often look in the mirror and spout affirmations, whether I believed them in my heart or not. I love you, You’re beautiful, and so forth. Over time, they felt less like lies, and more like promises. Eventually, they felt true. I can’t help but wonder if most women would benefit from similar practices, not simply in regard to physical appearance, but life. Many of us see ourselves as “less than,” flawed or not fully capable. If we let them, doubt and insecurity can really hold us back.

I’m grateful to Dove for reminding me that no matter how wonderful others might perceive us, it matters little if we fail to see the wonder ourselves. Simply knowing that, reminding ourselves of that, can go a long way toward personal empowerment. If there’s one thing that help heal our broken “mirrors” and allow us to reach our full potential, having a blast in the process, I’m pretty sure it’s that.

What experiences have led you to ponder or shift your self-perception? What’s your take on the Dove experiment? I love hearing your thoughts. 

The Blurt Diary: Bralessness and Nipple Love

Do you ever sit down to write a particular thing and something entirely different pops out? (I’m not talking about nipples—yet.) That happens to me often, being a pantser, and to varying degrees. This post took on a blurt-style alien life form. (I plead jet lag.) Rather than trash or “normalize” it, I’ve decided to launch a new series that will appear at its own sporadic will. Welcome to my blurt diary…

Entry #1

I spent the greater part of the past week in Minnesota, and had a wonderful time. As I ease back into the “usual” (whatever that is) grind, I’d planned on sharing profound thoughts and words that struck me throughout the trip. And I probably will, soon. Today, however, I have bras on the brain. Here’s why:

I was at a cafe today, wearing my least comfortable bra. (It’s laundry day, so I made do.) As I squirmed about, one hand on my latte, the other on the digging-into-me strap, my friend Katie shot me a “go out in public much?” look. “I hate bras, especially this one,” I told her.

“So take it off,” she said.

So I did. With a swift move, I undid the clutch in the back and slipped it through out the bottom of my shirt then stuffed it in my purse—in all of three seconds. “Ah… Better.”

“You didn’t,” she said.

I flashed her the crumpled Hanes in my purse.

Her eyes widened. “How the heck did you do that? Must be a modeling trick.”

Everyone guesses that, I explained, but it’s more like the opposite. Growing up in a modest family and community, I was pretty shocked to learn that in the fashion world, most models simply strip. Sure, you might have a dressing room, but more often than not, numerous folks are nearby as you bare it all. Runway shows in particular leave little time for modesty. I learned this while being prepped for my first show in Minneapolis. My dresser, to my shock and horror, was Mrs. Bigsley—a woman from my parents’ church. Her head was inches away from my sheer panties when she looked up and introduced herself: “I just saw them at Prayer Circle the other day!”

AGH! I’m sure I spoke back, but I don’t recall the conversation. How can one chit chat comfortably when someone who recites scripture with your parents is all over your nakedness, arranging your nylons and taping your bra in place?!? I got over the strip-down eventually. And a few months later, after I’d moved from Minneapolis to New York, I was grateful that Mrs. Bigsley had de-virginized me.

One of my first jobs in the Big Apple made me blush like one—the male models, worse so. In the name of Calvin Klein undies, 12 of us stood smashed together in a tiny area, the six guy models behind us gals. We all wore only bottoms, and the guys’ hands were our “bras.” To maintain the underwear, um, smoothness, cold fans blew on the guys. (Perhaps that’s why the males seemed the least comfortable.)

Back then, my breasts had shrunken down with my body size. And regardless, I’ve always had muscular breasts—more medium than large, making bralessness easy. The undergarments soon became a needless accessory, and an article of clothing seldom seen on shoot sets. I wish that that had carried over into all circles in my life. If I were to show up at a professional event sans bra, it’s easy to guess where eyes would land—not because female nipples are bad or unusual (obviously), but viewed by our society as risque and off-limits in public.

This more recent shot was featured in a Brazilian mag. Sad that I'm inclined to cover parts that Brazilians celebrate.

This more recent shot was featured in a Brazilian mag. Sad that I’m inclined to cover parts that Brazilians celebrate.

I was reminded today of how liberating and refreshing it is bid the boob-holster farewell. Sometimes, it’s necessary. (Just ask Natalie Hartford.) I’ve yet to find a bra that fits so wonderfully that my not-huge breasts are happier with than without. Honestly, what’s the point of nipple covers? Somewhere along the line I developed sneaky ways to to away with them as needed. If our culture wasn’t so dang nipple phobic, I’d go sans brassiere all the time.

I realize that bras are essential for some and for most women at particular times. I just wonder why we have to be so darn nipple conscious. Nipples, to me, are beautiful—mens’ and womens’.  I love their shape, their sensitivity, the way they enlarge and harden when aroused. I love seeing and feeling them through shirts—um, not in a stalker/gawker way.

For those of you who agree with me to some extent, prepare to be aggravated. State reps in North Carolina introduced a bill this year that would make female nipple exposure a criminal offense, worthy of jail time. With the exception of nursing mothers, the proposed bill would make it a felony to  expose “external organs of sex and of excretion, including the nipple, or any portion of the areola, of the human female breast.”

I’m not suggesting that women should run around topless, but I do think that a bit of nipple respect is in order.

How do you feel about bras? What about nipples? Do your breasts long for breathing room as much as mine do? Ever removed uncomfy underwear in public? How do you feel about the nipple bill in North Carolina? All respectful blurts welcome. ;)

Empowering Facts About Beauty: A #BOAW Wrap-Up

Dior quote

If I had any doubt in Dior’s assertion before, the Beauty of A Woman Blog-Festers wiped it full out. I can’t express how grateful I am to everyone who participated. Your stories, remarks, interaction and exponential, far-reaching support lit up the blogosphere, inspiring thousands. If you haven’t yet done so, please give yourself a huge hug, tell yourself how freaking beautiful you are and know that you done GOOD! I hope you enjoyed it at least a tenth as much as I did.

Before the fest, I shared thoughts on Miss Representation, a powerful documentary that explores the media’s portrayal of women. The starting statistics I posted struck me as sad, eye-opening and motivating. We can’t make positive changes if we fail to recognize the problems, or take pride in the differences we’re making (by for example, telling stories) if we’re unaware of their significance.

Fueled up with gratitude, I’ve decided to highlight positive facts regarding beauty today. Rather than see the glass as half full or empty, I prefer to consider it no longer empty, and rich with potential. Focusing on uplifting facts and positive changes underway instills hope. Without hope, there’s no glass at all.

glass

5 Empowering Facts About Inner/Outer Beauty

1. Happiness breeds beauty. Happiness makes us vibrant inside and out. “When you’re happy your skin will appear healthier, and your hair and nails can actually grow faster,” says dermatologist Richard Fried, M.D., Ph.D. Positive folks also tend to stand taller, he says, and take greater measures of self-care. Studies have also shown that emotional fulfillment and confidence make us more attractive to ourselves and others. So happy people are not only more kind, energetic and grateful, but hot!

2. R&R beautifies. Spa days, vacations and therapy  arguably go further than makeup or chic clothes in terms of beautifying. Stress contributes to everything from low-moods and relationship turmoil to skin problems and unhealthy weight shifts (gains and losses). Real beauty, as so many blog-festers pointed out, relates to personal spirit, gratitude and inviduality. Don’t let stress taint those.

3. Self-acceptance increases sexual satisfaction, making way for increased attractiveness.  Multiple studies indicate that embracing our bodies as they are enhances sexual desire, ability and pleasure. A happy sex life facilitates inner and outer beauty in various ways, by reducing stress, increasing that healthy post-sex “glow,” boosting energy and improving hormone levels.

4. Smiling helps us feel and appear lovelier. “When you smile, even if you’re upset, it feeds the brain signals that make you feel more positive,” explains Sonja Lyubomirsky, Ph.D., a happiness researcher at the University of California, Riverside. People who appear happy are more likely to be perceived as beautiful by others, according to her research, and exhibit happiness physically, which cultivates more of both.

5. People are standing up for real beauty and speaking out against demeaning media. And there’s tremendous power in numbers. Over 87,500 people have signed the Miss Representation pledge, supporting fair, empowering media. All over the world, people are tweeting harmful media, using the hashtag #NOTBUYINGIT—and you can, too. Our voices can be heard. What’s yours saying?

depositphotos_7562021_xs

We teach and attract what we believe and reflect.

Last but not least, the winner of a Kindle Fire or Amazon equivalent gift card is…. *drum roll* Jess Witkins! If you missed her uplifting post on what makes a woman “REDHOT,” be sure to check it out. Congratulations, Jess!

How do you celebrate or perpetuate inner beauty? What makes you feel beautiful inside and out? Any highlights or thoughts to share on the fest? I love hearing from you, and am crazy grateful for your support. ♥

The Beauty of a Woman BlogFest II!

“The beauty of a woman is seen in her eyes, because that is the doorway to her heart.” —  Audrey Hepburn (poem by Sam Levenson)

BOAW 2013

My trusty thesaurus lists 35 synonyms for beauty: blessing, fairness, loveliness, allure… If you bundled them all together, the result wouldn’t come close to describing the beauty in this fest. I can’t thank you all enough for participating in the second annual BOAW BlogFest. ♥  Whether you’re here as a reader, a contributing writer or both, get ready to laugh, ponder, glean inspiration and possibly shed a few tears.

How to fest (and potentially win a Kindle):

Click on the links below to read bloggers’ posts. For a chance to win a Kindle Fire (or Amazon gift card equivalent), post a comment using the prompts below. For an additional chance, share this post on Twitter tagging me @AugstMcLaughlin and/or #BOAW. For 10 more chances, visit all of the links between now and 5pm PST Monday, February 25th. Post a comment and/or “like” each one, then come back here and let me know you’ve done so. I’ll keep tabs on entries and share the drawing-based winner next week. The best news? As corny as it may sound, we all win by simply participating. (Once you start read contributors’ stories, you’ll understand what I mean…)

Contributors: If you do not see your post, it’s because I wasn’t able to locate it or it wasn’t posted by the cut-off time. Don’t worry—I can still include it! Please post your link in a comment on the registration page and I’ll jump on it promptly.

Without further ado, I’m thrilled to present the The Beauty of a Woman BlogFest II!

  1. Amber West: A Beautiful Stream of Consciousness – Beauty of a Woman BlogFest
  2. Liz: The Beauty of a Woman BlogFest
  3. Bill Parker: On the Multitudinous Beauties of Women
  4. Coleen Patrick: Service Chic vs. Soul Deep: The Beauty of a Woman BlogFest
  5. Barbara McDowell: Beautiful Things Blossom From Coccoons
  6. Kourtney Heintz: Beauty of a Woman BlogFest: Lessons From Grandma H
  7. Kassandra Lamb (Misterio Press): You Are Beautiful and Strong, Sweet Child of Abuse
  8. Marcy Kennedy: What Would You Trade to Look Young Forever?
  9. Rebekah Loper: 2013 Beauty of a Woman Blogfest – Comfortable in My Own Skin
  10. Lissa Clouser: Beauty of a Woman BlogFest: Part 2—An Unlikely Role Model
  11. Jennette Marie Powell: Beauty of a Woman: Don’t judge us by our covers!
  12. Amaryllis Turman: Beauty BlogFest 2012 – What is REAL BEAUTY?
  13. Kathryn Chastain Treat: The Beauty of a Woman BlogFest II
  14. Donna Galanti: Beauty is the Place Where Love Resides
  15. Linda Adams: My Relationship With My Glasses
  16. Ellen M. Gregg: The Beauty of a Woman: Inside Out
  17. Audrey Kalman: I want to be like Carol Winfield even when I’m dead
  18. Catherine Johnson: Beauty of a Woman BlogFest and Giveaway!
  19. Tameri Etherton: Shakespeare Totally Knew the Beauty of a Woman
  20. Catherine Krummey: Beauty (tumbler)
  21. Jenny Hansen: Beauty of a Woman BlogFest: Do Breasts Define a Female?
  22. Lindsay: Chronically beautiful…
  23. Inion N. Mathair: Beauty of a Woman’s BlogFest
  24. Jennifer M. Zeiger: The Eye
  25. Michel King: BOAW Fest – Eye of the Beholder
  26. K.M. OSullivan: Beauty of a Woman BlogFest 2013: The Beauty Box
  27. Kate Wood: The Beauty in Me
  28. Sabrina Garie: Owning Your Own Beauty
  29. Kerry Ann: Beauty of a Woman: Beyond Skin Deep
  30. Kim Jorgensen Gane: The Beauty of Women Friends
  31. FactoryMaid: Lying in the Mirror
  32. Renee A. Schuls-Jacobson: The Beauty of a Grandmother
  33. Jess Witkins: What Makes a Woman REDHOT?
  34. Sue: Beauty of a Woman BlogFest: Skin Deep
  35. Misty Dietz: The Paradox and Beauty of a Woman
  36. J. Keller Ford: The Beauty of a Woman
  37. David N. Walker: Beauty of a Woman
  38. Erin/Lux: One sees clearly with the heart
  39. Reese Ryan: Phenomenal Woman – That’s Me
  40. Maggie Amanda: 30 Years of Learning About Beauty
  41. Lena Corazon: Beauty of a Woman Blogfest: The Power of Natural
  42. Subtextreadalwaysnew: Moments of Beauty
  43. Nicole Basaraba: Beauty of a Woman – Body Culture
  44. Ingrid Schaffenburg: The Beauty of a Woman BlogFest
  45. Clearly Kristal: Mirror, Mirror
  46. Kristine Erickson Parker: Woman, love thyself!
  47. Patricia Sands: She Walks in Beauty ~ Beauty of a Woman BlogFest
  48. Vivian Kirkfield: Martha Washington: America’s First First Lady
  49. Debra Eve: Beauty of a Woman: An Ode to Erma Bombeck
  50. Julie Glover: Don’t Hate the Skinny Girl: Beauty of a Woman BlogFest
  51. Kecia Adams: Beauty of a Woman BlogFest: Beautiful Moments

What has struck you most about this fest? How do you define beauty? Who do you feel most embodies it?

To join our discussion on Twitter, use the hashtag #BOAW.

Women in the Media: Why Our Stories Count

I wasn’t sure if I would post twice this week, given President’s Day and the soon-coming Beauty of a Woman BlogFest. Then I saw Miss Representation, Jennifer Siebel Newsom’s poignant documentary on the media’s portrayal of women. The 2011 release left me heartbroken and hope-filled, and my teary eyes more fully open. It heightened my determination to keep writing and supporting artists and creative works that uplift women, rather than hold us back or beat us down.

Miss Representation cover

While I was somewhat familiar with its information, Miss Representation gave me perspective regarding facts and notions I’ve wondered about and believed—not simply about media or society, but my personal journey. I also appreciated the fact that the film depicted the misrepresentation of females not as a men versus women or conservatives versus liberals issue, but a human one; we all benefit from balanced, empowering media. If you haven’t seen it, I hope you will.

Startling facts and quotes from Miss Representation:

Women account for 51% of the population, yet hold only 3% of clout positions in telecommunications, entertainment, publishing and advertising. (This doesn’t necessarily make the content “wrong,” but imbalanced.)

“All of Hollywood is run on one assumption: That women will watch stories about men, but men won’t watch stories about women. It is a horrible indictment of our society of we assume that one half of our population is just not interested in the other half.” – Geena Davis

“Women and girls are the subject of less than 20% of news stories. “When a group is not featured in the media… it is called symbolic annhilation.” – Martha Lauzen, Center for the Study of Women in TV and Film

Miss Representation 2

The number of cosmetic surgical procedures performed on youth 18 or younger more than tripled from 1997 to 2007.

Among youth 18 and younger, liposuction nearly quadrupled between 1997 and 2007 and breast augmentations increased nearly six-fold in the same 10-year period.

65% of American girls and women have reported disordered eating behaviors. (As a side note, a similar percentage of American adults are obese—a direct consequence of media’s portrayal of “beauty,” and the $45 billion diet industry, in my opinion—which is supported by vast amounts of research. ;) )

If you’re as heated up as I am over these matters, good. As Gloria Steinem famously said, “The truth will set you free, but first it will piss you off.” A little fire can go a long way…

Miss Representation quote KC

Miss Representation illustrates ways in which media can be both powerfully destructive and constructive. I don’t know about you, but Couric’s insight makes me want to join with like-minded others and put my pilot cap.

More than a film, Miss Representation is a campaign. Visit MissRepresentation.org, where you can take a valuable pledge and order the documentary. Miss Representation is also available via Amazon Instant Video.

For more on women in film, check out Karina Wilson’s Lit Reactor article, Screenwriting: Insert Woman Here – Sidestepping the Sausage Fest. It’s an insightful must-read.

If I was excited for the Beauty of A WomanBlogFest II before, I’m excited-on-steroids now. I can’t wait to read participant’s posts as we explore and celebrate real beauty and the women who possess it. If you’d like to sign up, please do so by the end of the day Wednesday, February 20th by visiting BOAW. To participate as a reader, join us here this Friday.

Have you seen Miss Representation? Which of the facts most struck you? What are you willing to do to make media a more balanced, women-supportive place?

Va-va-va-GINA! 10 Fab Facts Worth Celebrating

Lieutenant Professor Olga Rockenstein (name changed, but barely) stood before the Sexuality of Women class like a bulldog personified. “Here we are going to talk about SEX!” she said. “Vaginas. Clitorises. Ovaries. STDs. Bisexualism. Lesbianism. Female sexual pleasure. Gender bias. Sexism. Sexual violence. Rape. And we are going to talk respectfully. If you can’t handle it, there’s the door.”

Let's Talk Sex - Chalkboard

The small-town college classroom fell silent, including the formerly snickering male I’d heard reference the “easiest A” and “best class ratio” ever. Of the forty-plus students, females outnumbered males three to one the first day. By the second class, two guys remained. (The professor later admitted that she plays her “militant lesbian card” on day one to intimidate weed out the non-serious.)

Before that class, I’d never spoken openly about sexuality or heard another speak so candidly about issues I quickly deemed vital. Unlike my grade school sex ed. classes, which emphasized erections, menstrual cramps, intercourse and abstinence, Rockenstein taught us to respect, understand and celebrate our bodies. It was about dang time.

Early in the semester, she assigned Eve Ensler’s The Vagina Monologues. After paging through the poignant true story collection, I went home and decided to check out my own vagina—as in look at it, for real.

I sat before my bedroom wall mirror, legs open wide, dumbfounded; I nearly had to force my gaze “down there.” Once I did, tears filled my eyes; I wasn’t horrified or awestruck, but sad. Had I really gone nearly two decades of life without so much as a glance? My gyno and boyfriend knew more about what laid beneath me than I did…

Thankfully, I’ve learned a lot since then.

Vagina derives from the Latin word for sheath, or the case for a sword. Some women are understandably offended by the term, taking vagina to mean a case for a penis or harmful object. (There’s nothing wrong with housing a penis, obviously—but our lady parts are so much more than that!) I personally feel that vaginas encase our female sexual pleasure centers, and there’s a lot of power there.

Whether we call them vaginas, va-jay-jays, pussies, coots, twats, boxes, girly bits, lady parts or nether regions, our vaginas are beautiful components of our bodies, sexuality, relationships and health. With Valentine’s day approaching, I thought it was an ideal time for Girl Boner to pay tribute.

female reproductive system

10 Fabulous Facts About Vaginas

1. Vaginas facilitate pleasure. The clitoris, a tiny organ just inside the vaginal lips, has over 8000 nerve endings exclusively dedicated to female pleasure. (We gals luck out in this regard; the penis only contains 4000.)

2. Va-jay-jays are resilient… “The vagina has an incredibly rich blood supply which promotes rapid healing, even after injury or childbirth,” Dr. Alyssa Dweck told Shape magazine. The same goes for the insertion of large penises and sex toys.

3. …capable and strong. Vaginal muscles are our reproductive system’s quads, supporting everything from the ability to tighten during sex to urinary control. While they gradually weaken with age and childbirth, we can keep and regain strength using kegel exercises and sex-ercise (routine sexual play).

4. Excited vaginas grow. Vaginas average 3 to 4 inches in length but can balloon out to up to twice the size when sexually aroused, according to Dr. Lissa Rankin.

5. Vaginas love healthy food! A diet that emphasizes fruits, vegetables, whole grains, lean proteins and healthy fats helps keep the vagina healthy, while preventing dryness. (The same foods make way for a healthy libido.) Dr. Laura Berman recommends drinking plenty of water and limiting alcohol, soft drinks and coffee for added perks.

6. Pussies appreciate play. Sexual play solo or with a partner helps minimize stress, vaginal dryness and libido lulls. Masturbation is particularly important for managing menopause symptoms, says Berman, as well as for learning what we most enjoy.

7. Vaginas self-clean. Consequently, physicians discourage douching, which can disrupt the balance of healthy microorganisms that protect against harmful bacteria and infections.

8. Each vagina has its own unique smell, based on a variety of factors. For the most pleasant aroma, practice positive hygiene and eat namely healthy foods, including sweet fruits. Cranberry juice and probiotic sources, such as yogurt and kefir, may be particularly helpful.

9. Vaginas house the G-spot, the area known for the producing the most powerful orgasms. “The G-spot can be found by inserting your index finger into the vagina with palm facing upward and making a ‘come here’ motion with it,” says Dweck. “It may take some practice to connect with your G-spot, but it’s so worth it.”

10. Routine coot stimulation helps us think sharper, according to Dr. Patricia Bloom. It’s also linked with boosted longevity. (Long live Girl Boners and all who embrace them.)

Girl Boner Challenge:

Whether you’ve done so before or not, take time to observe your vagina in a mirror or camera image. Journal about your thoughts, or write it a love letter. V-day is near, after all.

Have you observed your vagina lately? What terminology do you prefer? Which fact strikes you most?

If you haven’t yet signed up for the Beauty of a Woman BlogFest II, which takes place next week, you still can. I’m also happy to announce the brand spankin’ new Girl Boner Facebook page! Pop by and “like” it to stay fully in the GB loop. The vagina party’s already begun…

10 Body Image Boosters for Satisfying Sex

Based on research, who do you think is most likely to have a gratifying sex life?

Amy: a slightly overweight American

Beatrice: a lithe Brazilian supermodel

Cassandra: a post-menopausal American with saggy breasts and cellulite

Deirdre: a post-menopausal Parisian with saggy breasts and cellulite

Erica: a healthy mid-30s American of average build

Fannie: a Vegas stripper

I’ll start with the wrong answers. For Amy, like more than 50% of adults, self-perceived unattractiveness distracts her in many facets of life, sexuality included. Beatrice, like many models, is anorexic—a condition that starves the body not only of nourishment, but sexual function and libido. Cassandra deems her aging body un-sexy, therefore non-sexual, and may be experiencing unaddressed hormonal imbalances that worsen matters. Erica sees more flaws than fabulousness in her body, holding herself up to ideals of pop culture and weight-fixated friends. So while she may desire sex, insecurity often minimizes or prevents her pleasure. Fannie has lost sight of what sexual intimacy truly is, and likely suffers complications derived from sexual trauma in her youth.

Before we all start mixing valium with vodka or punching walls, meet Deirdre. Older French women’s confidence, sexual beliefs and cultural philosophies regarding beauty and aging make Deirdre deLight the clear winner, suggests research.

Va va va VOOM.

Viva la VOOM!

In France, women consider themselves sexy as they age, says John H. Gagnon, PhD. A study he headed showed that French women, including those with sagging parts, continue to have sex routinely after age 50, significantly more than American women.

I certainly found this to be true. When I moved to Paris during my modeling days, I expected photographers and clients to impart more physique-related pressure than I’d experienced in Manhattan. At my first shoot, the photographer said, “Stick your belly out. I want you to look more natural.” Unfortunately, it was too late for me to look natural or embrace the French notions of embracing one’s self more so than Western culture encourages. But I’ve never forgotten that.

It would be easy to fill this post with reasons we tend to feel insecure about our bodies–a primary reason female sexual pleasure and desire dwindle. Research in the U.S. has shown that women’s body dissatisfaction has more than doubled since the 1970s, according to Katharine Phillips, MD, director of the Body Image Program at Butler Hospital. From the $40-plus billion dieting industry to the media’s unrealistic portrayal of beauty, the contributing factors are as innumerable as they are severe.

Here at Girl Boner Central, we prefer to focus on the positives. Why? Because there are plenty to be had. Confidence is one of the biggest, most valuable turn-ons for women and men, and it’s more attainable than you might think. While the notion seems sweet, we need not move to Paree

10 Realistic Ways to Feel Better About Our Bodies (And Savor the Satisfying Sex Lives We Deserve)

1. Focus on Pleasure. We all have gas pedals (things that entice us) and brakes (things that trigger inhibition), according to the dual control model of sexual response. The feel of your partner’s arms around you or the smell of his cologne could push your gas pedal, for example, while pondering recent weight gain or an acne flareup might activate the breaks. “By being mindful and learning to enjoy the way your body responds to touch,” writes sex educator Emily Nagoski, “you can train your ‘brakes’ to ignore body image and other thoughts that can impede sexual arousal and orgasm.” In other words, focus on what excites you.

2. Know that he probably loves your breasts. Research shows that up to 70 percent of women worry about breast size. Research also shows that while men indeed love breasts, they tend to most enjoy their partners’ most, regardless of size. Women often assume that bigger and perkier are better. “This tells us that a lot of people are worrying about their appearance for no good reason,” says Justin Lehmiller, a Harvard University social psychologist and sex columnist. (The same applies to men; they tend to worry about penis size, while women seldom do.)

3. Masturbate regularly. Sexual pleasure and orgasm are powerful stress reducers, and poor body image can be a mega stressor. Masturbation allows us to experience sensual pleasure without fear of others’ judgment or watchful eyes. It also increases sexual confidence by allowing us to learn more about our bodies and what makes us tick. Watching ourselves self-stimulate can be powerful, particularly if we learn to embrace what we see in the mirror.

4. Exercise regularly. We don’t need to be triathletes, but the Mayo Clinic recommends routine cardiovascular and strength-training activity for boosted body confidence and sex drive. Focusing on what our bodies can do and the benefits of increased health, fitness and energy make way for all around improvements. Exercise also increases the metabolism and burns excess calories, staving off excess pounds that often fuel insecurity.

5. Steer clear of toxins. I’m not talking about nicotine or air pollutants—though those won’t help either. Airbrushed magazine images, porn, fad diets and relationships with people who judge us by our appearance or fixate on their own are proven body image zappers. Surround yourself with uplifting books, magazines and television. Aim for a balanced diet, based on whole foods, and choose your friends wisely.

6. Address underlying issues. Poor body image often derives from issues more significant than our waist size, breast shape or skin tone. Looking inward, making efforts to address life dissatisfaction and seeking professional help when necessary can go a long way toward resolving underlying causes. The more we stifle them, the more damaging they’re likely to become.

7. Respect your insecurities, and change gradually. If only we could click our heels together and POOF!—no more problems. (Even Dorothy had to work for improvements.) Small, gradual efforts add up over time, and every one counts. Amy Levine, sex coach and Ignite Your Pleasure founder, recommends wearing lingerie that covers body parts of concern at the start of sexual play, then gradually removing it as our comfort increases. The same can be done with lighting, going from dark to dim.

8. Communicate. Talking to our partners about how we feel about our bodies can provide perspective and enhance intimacy. In many cases, our partners aren’t concerned about our bodies the same way we are. They may also have insecurities of their own. If they love and respect you, they’ll do what they can to support you and your growth.

9. Try something new. It’s easy to get so wrapped up in our insecurities that adventurousness falls to the wayside. Exploring new sexual experiences, such as new sexual positions, pleasure toys, background music and role playing, however, can distract us from body angst, rev our sexual engines and provide a sense of empowerment. Need some ideas? Check out Cosmo‘s 31 Ways to Spice Up Your Sex Life.

10. Crank the tunes. No, that isn’t bizarre sexual slang—that I know of. A study commissioned by Spotify found that 40% of people value music over their partner’s physique when it comes to sexual arousal. Create playlists for your varied sexual moods then get the party started.

How do you keep body insecurities from hindering your sex life? Which of these tips appeal most to you? What songs make your GB-turn on list? I love hearing from you, and welcome all respectful thoughts.

As a reminder, signups for the Beauty of a Woman BlogFest II have begun! I hope to see many of you there.

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