pil·grim [pil-grim, -gruhm] noun
HEALTHY STEPS FOR YOUR VOYAGE:
A Healthy Brain-Boosting Day
Steel-cut oats, milk, fresh fruit & walnuts
Tea (rich in brain-boosting antioxidants)
Sliced apple with cheese or nut butter
Fresh or steamed veggies
Whole grain roll
Air-popped, herb-seasoned popcorn (a hearty whole grain)
Homemade bean & vegetable chili
Cornbread, made with whole grain flour, topped with honey
Milk or wine (milk for protein, wine for antioxidants…and fun )
Morning, noon & night:
Say “thank you.”
Ponder your blessings.
Jot them down in a gratitude journal.
Which pilgrim-style step are you willing to work on? Which have you mastered? What are you particularly grateful for today??